Miji na da rabin Bengali, saboda haka ya girma yana cin abinci mai kyau na Bengali. Aaloo Postu da kuma har yanzu yana daya daga cikin abincin da ya fi so. Ya sau da yawa ya tambaye ni in dafa masa wasu. Ba zan iya ba har sai kwanan nan lokacin da na samu girke-girke daga surukina. Na yi mamakin yadda ya sauƙaƙe don shirya wannan abincin da yake da kyau sosai. Abinda ke da mahimmanci shi ne sautin da aka ba da kyautar Aaloo Postu. Yana da kyau tare da ƙanshi mai ƙanshi, mai kwalliya, shinkafa mai tsawo kamar Basmati ko kuma sabo ne, zafi Chapatis ko ma a gefen gefen tare da wani curry. Dankali ba zai daskare ba don haka Aaloo Postu ya fi kyau kuma ya ci sabo. Yana da, duk da haka, da sauri da kuma sauƙi don dafa, za a yi ba a lokaci ba.
Abin da Kayi Bukatar
- 4 tbsp. postu /
- poppy tsaba / khus khus
- 3 manyan dankali (peeled da diced cikin 1/2-inch cubes "
- 2 tbsp. kayan lambu / canola / sunflower man fetur mai
- 2
- green chilies (raguwa lengthwise da de-seeded)
- Salt dandana
Yadda za a yi shi
- Sanya safi / poppy tsaba / khus khus a cikin kwano kuma ƙara ruwan zafi mai cikakken rufe shi. Jiƙa na minti 5. Yanzu kara a cikin abincin abinci tare da sandar jini don samun m manna. Hakanan zaka iya amfani da turmi da pestle (wannan shine yadda aka yi ta al'ada a Bengal) amma yana da lokaci da ƙoƙari! Da zarar kasa, ka ajiye takarda don ajiye marigayi.
- Sanya dankali da aka dana a cikin kwano mai kwakwalwa da kuma zuba ruwa a kansu don rufe gaba daya. Cook a kan matakan HIGH na minti 3-5, har kusan dafa shi. Tsaya don baya. Idan ba ku da microwave ko ba ku son yin amfani da ɗaya, kuna iya yin irin wannan abu a cikin tukunya na ruwan zãfi.
- Yanke kayan lambu / canola / sunflower mai dafa abinci a cikin kwanon rufi a kan matsakaici zafi. Yayin da man ke da zafi, ƙara hawan gwaninta. Za su splatter don bit don haka zama mai hankali! Don yin tasa zafi, zaka iya nada gishiri zuwa wani manna. Idan kayi amfani da dukkanin kullun, ku jira dakatarwa ta daina bayan an hada su zuwa mai zafi. Lokacin da wannan ya faru, toshe ruwa mai tafasa daga dankali da kuma kara dankali mai dadi zuwa kwanon rufi. Sanya fry har sai an dafa shi. Yanzu ƙara gishiri dandana. Kuna buƙatar yayyafa ruwa a kan dankali yayin da suke dafa, don hana konewa ko danko zuwa kwanon rufi.
- Lokacin da aka danna dankalin turawa (taushi), kashe zafi kuma ƙara manna. Jira don haɗuwa da kyau kuma saboda dukkanin dankali suna rufi tare da manna. Cokali a cikin tasa kuma ku yi aiki tare da m, gishiri mai kwasfa, shinkafa mai tsawo kamar Basmati ko kuma sabo, Chapatis mai zafi ko ma a gefen gefen tare da curry.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 305 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | MGM 360 |
| Carbohydrates | 51 g |
| Fiber na abinci | 10 g |
| Protein | 10 g |