Wannan kayan shayarwa mai tsami da grits girke-girke yana da sauki sosai, kawai yana daukan game da minti 10 na aiki lokaci, sa'an nan kuma Crockpot yana dauka kuma kuna da damar tafiya game da kasuwancin ku. Idan kun damu cewa wannan tasa na iya zama yaji, saboda jalapeno barkono da zafi miya, kada ku kasance. Da jinkirin abincin dafa abinci yana da zafi sosai. Amma idan ka fi son tasa mai sauƙi, kawai ka bar abincin saurin da / ko jalapeno. Yawancin yara suna son gwargwadon kayan kirki da m dandano na grits!
An haɓaka kullun da dama a karshen kuma dafa da sauri a cikin cakuda grits mai zafi - kana so ka dafa su har sai sun juya ruwan hoda. Shirya su a saman grits don mafi kyawun gabatar, da kuma yayyafa kan wasu sabo ne thyme ganye ko yankakken faski idan kana ji zato.
Kada ku yi baƙin ciki: Masu ƙaunar 'yan kwalliya' Recipes
- New Orleans Creole Style Shrimp
- Gudanar da Sharan Kyau da Kyafaffiyar Paprika
- Citrus Basil Shrimp Kebabs
- Kofar Kasuwanci tare da Isra'ila Couscous
Edited by Katie Workman.
Abin da Kayi Bukatar
- 1 1/2 kofuna na dutse grits (ba nan take; duba bayanin kula)
- 4 kofuna waɗanda kayan lambu broth (ko fiye kamar yadda ake bukata)
- 1 kofin nauyi cream
- 1 kofin dukan madara
- 2 yanka Cakuda (yankakken nama)
- 1 kofin masarar sanyi
- 1 barkono jalapeno (diced)
- Zabin: 'yan dashes zafi sauce (irin su Tabasco, Crystal ko Sriracha Sauce)
- 1 1/2 teaspoons kosher gishiri
Yadda za a yi shi
- A cikin Crockpot ko jinkirin mai dafa, hada grits, broth kayan lambu, cream, madara, cuku, masara, barkono jalapeno, zafi miya (idan amfani) da gishiri. Dama, rufe, da kuma dafa grits a cikin Crockpot a kan low 3 1/2 zuwa 4 1/2 hours, har sai grits ne mai taushi da kuma dafa ta hanyar. (Lokacin dafa abinci zai dogara ne akan irin grits da kuka yi amfani da su, da siffar, girman da zafin jiki na mai jinkirin mai gushewa. Idan ba a dafa shi ba, amma ruwa yana kusan tunawa, ƙara ƙarin broth kuma ƙara lokaci mai dafa .)
- Add shrimp zuwa Crockpot. Rufe kuma dafa don wani minti 4 zuwa 8, har sai tsire-tsire masu launin ruwan hoda ne.
- Ladle cikin tasoshin da ba su da kyau don yin hidima, da shirya jiguna a saman grits idan an so.
Lura: Wannan shi ne abin da masana a kudancin rayuwa suka ce game da nau'ikan nau'ikan grit:
Grits Dictionary
Grits na iya zama daban, dangane da ko sun kasance a ƙasa a gristmill ko saya a babban kanti. Ga wasu bayanai don taimaka maka san abin da za saya:
- Hominy: Raho mai laushi ko kernels na masararrun rawaya wanda aka cire su. An sayar dashi ko shirye-da-ci a cikin gwangwani. Lokacin da hominy ya bushe, an kira shi hominy grits. Grits suna samuwa a cikin uku grinds-lafiya, matsakaici, kuma m.
- Ƙasa mai zurfi ko dutse-dutse: Wadannan grits ne mai girma kara. Za ku sami gine-ginen dutse a gine-gine na kyautar gristmill da kuma shaguna na abinci na musamman.
- Grits na yau da kullum: Bambanci kawai tsakanin waɗannan nau'in shine a cikin granulation. Grits masu sauri suna da kyau kuma suna dafa a cikin minti 5; Grits na yau da kullum suna da nisa da kuma dafa a cikin minti 10.
- Grits nan da nan: Wadannan rubutattun kalmomi masu kyau sun riga sun cike su kuma sun shafe su. Don shirya su, kawai ƙara ruwan zãfi.
Kada kuyi: Garlicky Shrimp da Broccoli tare da Meyer Lemon
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 273 |
| Total Fat | 18 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 54 MG |
| Sodium | 1,220 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 1 g |
| Protein | 8 g |