Low Fat Lemon Blueberry Loaf

Lemon da blueberries yi kyau hada kai a cikin wannan low mai lemun tsami blueberry Burodi. Ka ji dadin wani yanki tare da kofi na kofi na kofi ko tare da shayi na rana.

Abin da Kayi Bukatar

• 1/4 kofin canola mai
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 2 qwai (ɗauka da sauƙi)
• 1/2 kofin nonfat madara
• 1 1/2 kofuna waɗanda gari
• 2 teaspoons yin burodi foda
• 3/4 kofin sukari
• 1 teaspoon gishiri
• 2 teaspoons lemun tsami zest
• 1 kofin sabo ne blueberries (ko daskararre)

Yadda za a yi shi

1. Turar da zazzafa zuwa digiri 350.

2. A cikin karamin kwano, hada man fetur, ruwan 'ya'yan lemun tsami , qwai, da madara.

3. Sanya gari, yin burodi foda , sukari, da gishiri a cikin babban kwano.

4. Yi rijiyar a cikin kayan shafa mai bushe.

5. Add da sinadaran gashi don bushe, yin motsawa har sai kawai m.

6. Ninka a lemun tsami zest da blueberries.

7. Zama mai tsabta a cikin gurasar gurasa da gasa don sa'a daya ko kuma har sai dan ƙwanƙasa a cikin cibiyar ya fito da tsabta.

Kowane sashi: Calories 169, Calories daga Fat 49, Total Fat 5.5g (zauna 0.6g), Cholesterol 35mg, Sodium 293mg, Carbohydrate 27.1g, Fiber 0.7g, Protein 3g

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	221
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	36 MG
Sodium	655 MG
Carbohydrates	32 g
Fiber na abinci	1 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)