Duk da haka kuna ƙoƙari ku sa iyalinka ku ci gurasa? Gomawa shine hanyar da za a je, tun da high, zafi bushe caramelizes waje da tenderizes ciki. Kyakkyawan mai dadi da ƙanshin zuma na zuma, barkono cayenne, cumin, da ruwan 'ya'yan lemun tsami ne ba zai cutar da ko dai ba. Ƙara a ƙarshen, ƙananan kayan ado mai sauƙi suna da tsire-tsire kuma suna tayar da dandano. A glaze kuma dandana mai girma a kan gasashe karas ko dankali mai dadi.
Wannan girke-girke yana aiki mafi kyau tare da ƙananan ƙananan ƙwayoyi. Shirya albarkatunku ta hanyar ba su tsabta mai tsabta tare da ruwan sanyi sannan mai bushe mai kyau tare da tawul na shayi. Cire ƙananan ganyayyaki da kuma datsa launin ruwan kasa.
Yi aiki a matsayin gefen nama tare da naman alade ko mai farin nono .
Abin da Kayi Bukatar
- 2 fam ƙananan bishiyoyi sprouts (trimmed)
- 1 teaspoon canola ko grapeseed man fetur
- Salt da barkono
- 1 teaspoon zuma
- 2 teaspoons sabo ne lemun tsami ruwan 'ya'yan itace
- 1 teaspoon cumin ƙasa
- 1/2 teaspoon barkono cayenne
Yadda za a yi shi
- Yi amfani da tanda zuwa digiri 400.
- Sanya rassan da ke tsiro akan babban, yayyafa burodi da kuma yayyafa man. Season tare da gishiri da barkono.
- Goma tsire-tsire na tsawon minti 18-22, daɗawa sau daya, ko kuma har sai ganye masu launin suna caramelized kuma cibiyoyin suna da taushi.
- A saman kayan da ke cikin ƙanshi tare da zuma, ruwan 'ya'yan lemun tsami, cumin, da barkono cayenne. Yi motsi sosai a kan takardar shayar da zafin fuska har sai an rufe shi.
- Ajiye duk abin da ya rage har zuwa kwanaki 3 a cikin firiji.
Bambanci:
- Sake cumin don ginger, ruwan 'ya'yan lemun tsami don ruwan' ya'yan lemun tsami, da kuma ƙara direbaccen man fetur na Sesame don karkatar da Asiya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 139 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 53 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 7 g |
| Protein | 7 g |