Kheema Ki Khichdi Recipe

Kheema ki khichdi ranks a cikin India ta mafi ƙaunataccen abinci abinci. Kuna iya gane khichdi, da mawallafi khichadi ko kitchari amma ya furta kich-a-ree, a matsayin abincin Ayurvedic detox. Masu gargajiya sun rubuta haɗin shinkafa da wake da aka dafa shi ga mush mai sauƙi mai sauƙi kamar abinci mai tsabta amma tsarkakewa.

Wannan fasalin ya haɗu da shinkafa na Basmati da launin ruwan lebur mai nama tare da nama na ƙasa da kuma kayan yaji na India. Kheema, don karamin nama ko nama na ƙasa, kuma za'a iya rubuta shi taema ko qeema. Za ka iya samun masala a cikin manyan shaguna ko kuma kan layi. Ku bauta wa kheema ki khichdi rawan daji tare da raita , wani nau'i na yogurt na tushen.

Abin da Kayi Bukatar

• 1 kofin
• Basmati rice
• 1 kofin saboot na cikin gida daal (dukan ja lentils)
• 3 kayan lambu tablespoons, canola ko man sunflower
• 1 teaspoon cumin tsaba
• 1 albasa mai yawa, yankakken yankakken
• 1 teaspoon Ginger manna
• 2 teaspoons tafarnuwa manna
• 2 teaspoons coriander foda
• 1 teaspoon cumin foda
• 1/4 teaspoon
• turmeric foda
• 1 tablespoon
• garam masala
• 2 manyan tumatir, yankakken yankakken
• 2 kofuna waɗanda yankakken gauraye kayan lambu na zabi
• 1 nama nama nama (naman sa, rago, kaza)
• 2 cubes stocking cubes
• Salt dandana

Yadda za a yi shi

1. Sanya shinkafa a cikin kwano daya da kayan lebur a wani, ƙara ruwa zuwa duka biyu da wankewa. Yi haka har sai ruwan ya bayyana. Ƙara ƙarin ruwa don rufewa da kuma jiƙa da shinkafa da lentils na minti 20.
2. Rashin man fetur a cikin tanda Holland ko zurfin kwanon rufi tare da murfi mai haske a kan matsanancin zafi har sai man fetur ya shimfiɗa. Ƙara tsaba cumin kuma dafa har sai sun daina spluttering.
3. Ƙara albasa yankakken kuma toya har sai m.
4. Ƙara gwangwani na ginger da tafarnuwa da kuma toya don minti daya. Ƙara sauran kayan yaji ta hanyar masala da kuma haɗuwa da kyau. Cook don 3 zuwa 4 da minti, sauyawa akai-akai.

1. Ƙara tumatir da kuma dafa har sai man ya fara rabu da masala da tumatir ya juya.
2. Ƙara ƙasa nama da lentils. Cook har sai naman ya juya launin ruwan kasa.
3. Ƙara kayan lambu, shinkafa, ƙananan cubes da kofuna 4 na ruwa. Ku ɗanɗani da kuma kakar da gishiri idan ya cancanta. Mix da kyau kuma kawo zuwa tafasa.
4. Cook don ƙarin karin minti 2 zuwa 3, sa'annan ka rage zafi zuwa simmer. Sanya murfi a kan kuma dafa har shin shinkafa da lentils suna da taushi, kimanin minti 30 zuwa 45. Ƙara ƙarin ruwa kamar yadda ake buƙatar kiyaye cakuda sosai sosai kamar yadda yake dafa.
5. Da zarar shinkafa da lentils suna da taushi don yin amfani da su, kashe zafi kuma su bari khichdi su huta ba tare da cire murfin na minti 10 ba. Jira kafin yin hidima. Khichdi ya kamata ya zama mai tsabta da alamar-kamar a daidaito.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	487
Total Fat	14 g
Fat Fat	5 g
Fat maras nauyi	5 g
Cholesterol	72 MG
Sodium	343 MG
Carbohydrates	56 g
Fiber na abinci	7 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)