Za'a iya amfani da irin abincin naman alade tare da kowane nau'i na naman gishiri ko kayan naman gishiri amma an fi karuwa fiye da shi. Anyi shi ne tare da namomin kaza , salatin, da kuma kawai slashry na sherry, kuma an sanya shi a cikin wani daki-glace . Gishiri mai tsabta yana fitowa daga abinci na Faransa kuma yana da kayan yalwa mai launin ruwan kasa wadda ke da mahimmanci don sauran biredi ko amfani da kansa. Hanyar gargajiya don yin gin-gizon haɗin gwal yana haɗa nauyin ɓangaren nau'in ɓoye tare da fassarar harshen Spain-daya daga cikin "uwar sauces" a cikin faransa na yau da kullum - amma a yau akwai hanyoyin da za a sare a cikin sa'o'i takwas na cin abinci ta hanyar yin amfani da kantin sayar da kaya- sayi nama nama.
Abin da Kayi Bukatar
- 1 tablespoon man shanu
- 1/2 kofin sliced namomin kaza
- 2 teaspoons yankakken shallots
- 2 kofuna
- demi-glace
- 2 tablespoons sherry
- Lemon ruwan 'ya'yan itace ku dandana
Yadda za a yi shi
- A cikin sauye-sauye mai zurfi, zafi man shanu a kan matsanancin zafi har sai frothy. Add da namomin kaza da shallots da sauté har sai namomin kaza suna da laushi kuma shamuka suna da sutura, kimanin minti 5.
- Ƙara zurfin gumi, kawo a tafasa, sa'annan ƙaramin zafi don rage sauya, dafa a simmer na kimanin minti 10.
- Dama cikin sherry, kakar don dandana tare da ruwan 'ya'yan lemun tsami, kuma ku bauta wa nan da nan.
Karin Saurin Sauke Sauran Sauran Ƙasar Faransa
Idan kuna son naman kaza don amfani da kaza ko wasu wuraren kiwon kaji da kuma abincin kifi, wani tsami mai tsami tare da namomin kaza, man shanu, ruwan 'ya'yan lemun tsami, kuma babban abincin (wani abin girke na Faransa) wani zaɓi ne mai dadi.
Amma idan naman shine babban mahimmanci, akwai wadataccen sauran abincin da ake so don bunkasa tasa (musamman ma wadanda ke amfani da dutsen-glace), irin su marchand de vin , sauya giya na ruwan inabi, da kuma Madeira sauya , hada ruwan inabi Madeira tare da rami -glace. Idan kuna neman wannan sautin abincin da aka yi da kuma rubutun daji, dole ne Bearnaise ya yi abin zamba-mai arziki, mai tsami mai ban sha'awa tare da dandano na tarragon da adon, da kuma ruwan 'ya'yan lemun tsami. Mai yiwuwa naman alade ne wanda ake ciki-sa'an nan kuma duba wani sauya Robert ko Charcutière sauya , duka biyu da tsaunuka.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 237 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 8 MG |
| Sodium | 44 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 7 g |
| Protein | 8 g |