Wannan girke-girke mai sauƙi na Tri-Tip Steak yana amfani da ruwan sauƙi mai sauƙi, amma yana da zafi da sauri a kan ginin don rufewa a cikin dadin dandano. Ku bauta wa wannan jiji a matsayin babban janye ko a salads, sandwiches, da kuma wraps.
Abin da Kayi Bukatar
- 3 fam naman sa tri-tip steaks
- 1/4 kofin
- farin vinegar
- 1/4 kofin man kayan lambu
- 1/4 kofin waken soya
- 2 cloves tafarnuwa (minced)
- 1 teaspoon barkono barkono
- Gwangwani gishiri
Yadda za a yi shi
- Hada hada-hadar marinade a cikin karamin tasa. Mix da kyau kuma ku zuba cikin jaka mai layi. Ƙara ƙwararraki kuma tabbatar cewa yana da kyau. Yin amfani da takalma, a juya a hankali a kan sau da yawa a cikin marinade. Jaka takalma kuma bari steak marinate na 2 zuwa 6 hours.
- Gwaran da zafin rana don zafi mai zafi. Cire matakai masu tsalle-tsalle daga marinade da zubar da ruwa. Sanya steaks akan zafi mai zafi. Cook don tsawon minti 12 zuwa 15, juya wasu lokuta yayin aikin cin abinci don samun ko da wani bincike. Cire steaks da zarar sun kai ƙaunar da ake so.
- Sauran steaks na tsawon minti 5 zuwa 10. Tabbatar da takalma tare da alfanin aluminum idan lokacin sauran ya fi tsawon minti 5, ko kuna jiran wasu abubuwan da za su zo daga ginin.
- Yanki sashe-ƙari game da hatsi a cikin ɓangaren ƙananan kuma kuyi aiki tare da fannonin da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 616 |
| Total Fat | 33 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 203 MG |
| Sodium | 820 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 69 g |