Bannock burodi ya samo asali ne a Scotland kuma yana da lebur, sau da yawa marar yisti, wani lokacin ana kwatanta shi a matsayin mai girma. Bannock ya fi yawan hatsi, kamar yadda wannan girke-girke yake, amma kuma za'a iya yin shi da gari, sha'ir, har ma da busassun fata. Masu binciken Scotland sun kawo burodi zuwa Arewacin Amirka, kuma a yau an hade shi da 'yan asali na ƙasar Kanada kuma shi ne gurasa mai mahimmanci don yin aiki a cikin aikin daji.
Wannan girke-girke na gurasa, wadda ta samo asali a Acadia (yanzu Nova Scotia), wani abu ne wanda za'a iya hade a cikin minti biyar. Gurasar da aka gurasa a cikin wani farantin gilashi kuma a yanka a cikin kwalliya, kamar gurasar ko soda. Gishiri ya sa wannan abincin burodin karin kumallo, amma jin dadin yanke gwargwadon sukari zuwa kashi ɗaya ko biyu don karin gurasa.
Abin da Kayi Bukatar
- 1 tablespoon masara mai
- 2 1/4 kofuna waɗanda ake amfani da gari
- 3/4 kofin yi birgima hatsi (ba nan da nan hatsi)
- 1/3 kofin sukari
- 1 tablespoon yin burodi foda
- 3/4 teaspoon gishiri
- 4 man shanu (melted da sanyaya)
- 1/2 kofin ruwa (ko fiye idan an buƙata)
- Don bautawa: man shanu, jam, syrup, da / ko zuma
Yadda za a yi shi
- Yi amfani da tanda zuwa 400 F. Man shafawa tare da man fetur.
- Gasa gari, hatsi, sukari, dafaccen foda, da gishiri a cikin babban kwano har sai an hade shi.
- Ƙara mai narkewa da gishiri mai sanyaya kuma ya motsa shi har sai an gauraye shi. Ƙara 1/2 kofin ruwa da motsawa har sai blended; Kada ku yi musayar ko gurasa zai zama nauyi. Ƙananan lumps suna da kyau muddan gari yana tunawa da kullu.
- Sanya da kullu a kan farantin farantin. Ɗauke hannayenka da ɗauka da sauƙi kuma a kwantar da kullu kullu a kan farantin. Sakamako da kullu a cikin 8 wedges don yin yankan sauki idan an yi gurasa. Gasa a cikin tanda na minti 30 ko har sai haske launin ruwan zinari da dan kadan a kusa da gefuna.
- Yanke cikin kashi 8 kuma ku bauta tare da man shanu, jam, syrup, da / ko zuma.
Tips
Wannan kyakkyawan girke-girke ne don amfani da su don koyar da yara yadda za a gasa, kamar yadda kullu mai sauƙi ne don yinwa kuma an yi shi ne kawai a cikin farantin gashi-babu juyawa ko yankan. Rubutun abu ne kamar ɗan gajeren lokaci, kuma cikakke cikakke kumallo ga yara da manya a kan tafi. Har ila yau, la'akari da yin shi don kayan zaki idan kun kasance cikin yanayi don wani abu da ba ma dadi ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 259 |
| Total Fat | 16 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 30 MG |
| Sodium | 361 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |