Wannan kaji panini girke-girke ne classic ƙaunataccen yara da manya m. Wannan sigar yana amfani da kaza mai ladabi, shirya nama, cuku da naman alade da aka yanka. Hakanan zaka iya amfani da kaza mai gaza marar yalwa ko ma mabajin nono don wannan zabin.
Don canza abubuwa a sama, gwada gwaje-gwaje daban-daban a cikin wannan abincin girin kaji, ko amfani da kale pesto a maimakon basil a cikin wannan shafi.
Abin da Kayi Bukatar
- 2 yankakken naman alade da aka fara dafa (ko
- naman alade na yau da kullum - soya har sai kintsattse kuma
- magudana a kan tawul ɗin takarda )
- 4 burodi
- 1 tablespoon man shanu
- 1 tablespoon shirya pesto
- 2 ƙirjin kaji ko 1 kofin kaji mai shredded rotakeie
- 2 yanka provolone cuku
Yadda za a yi shi
- Yanke da George Foreman grill (kwatanta farashin) ko panini maker (kwatanta farashin).
- Yada man shanu a daya gefen kowane gurasa.
- Gudu biyu gurasa a kan. Yada fasalin 1/2 Td a kan kowane ɓangaren burodi. Top tare da naman alade, kaza, sa'an nan kuma cuku.
- Top tare da sauran gurasa biyu abinci, buttered tarnaƙi fuskantar waje. Grill da sandwiches panini har sai zinariya.
Yanke sandwiches a rabi. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1065 |
| Total Fat | 67 g |
| Fat Fat | 29 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 291 MG |
| Sodium | 1,236 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 93 g |