Cakuda mai dacewa da ruwan 'ya'yan lemun tsami, tafarnuwa, albasa, Cumin, da zurfin arziki na barkono na chipotle, wadannan tsattsar karan tacos suna da kyau sosai. Ina bayar da shawarar haxa nama a kan gawayi don kawo kayan dadin dandano.
Abin da Kayi Bukatar
- 2 fam / 900 g gwano
- Ga Marinade:
- Juice na 3 limes
- 1/3 kofin / 80 mL man fetur
- 3 cloves tafarnuwa (minced)
- 1 tablespoon / 15 ml albasa foda
- 1 tablespoon / 15 ml Cumin foda
- 1 tablespoon / 15 ml chili foda
- 1 tablespoon / 15 ml paprika
- 1 tablespoon / 15 mL gishiri a teku
- 1 1/2 teaspoons / 7.5 m chipotle barkono foda
- 1 teaspoon / 5 ml Worcestershire miya
- 1 teaspoon / 5 m oregano
- 1 teaspoon / 5 m barkono barkono
- Ga Topping:
- 6 magunguna na masara
- 1 kofin / 240 mL masara
- 1/3 kofin / 80 mL cilantro (yankakken)
- Garnish: shirya
- guacamole
- 3 manyan kore albasa (yankakken finely)
Yadda za a yi shi
- Sanya layi a cikin tsalle a cikin jakar filastik. Hada hada-hadar marinade cikin tasa. Zuba kan tsalle-tsalle, da tabbatar da rarraba marinade a duk nama. Ajiye jaka kuma sanya a cikin firiji don awa 2-5.
- Idan amfani da gurasar gawayi, kuna so wuta ta biyu, tare da dusar wuta suna jin dadi da zafi. Gudun dajin da aka sanya a kan gurasar grate kuma dafa don minti 3-5 a gefe, tare da murfin. Tabbatar kallon shi a hankali kamar yadda wadannan steaks dafa da sauri.
- Da zarar an dafa shi ta hanyar cire daga wuta kuma ta bar izinin hutawa na minti 5. Yanki a kan hatsi a cikin tube na bakin ciki, sanya kayan tortillas mai zafi, saman tare da salsa, da sliced kore albasa, guacamole, da yankakken cilantro.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 692 |
Total Fat | 37 g |
Fat Fat | 10 g |
Fat maras nauyi | 20 g |
Cholesterol | 129 MG |
Sodium | 1,371 MG |
Carbohydrates | 47 g |
Fiber na abinci | 5 g |
Protein | 45 g |