Italiyanci Risotto alle Mele Apple Recipe

Apples suna da mahimmanci a cikin ɗakunan abinci, kuma ko da yake suna da alaƙa da naman alade a cikin kayan cin abinci masu kyau (a Italiya kwarai), suna aiki sosai a cikin wannan apple risotto, wanda ke da farin ciki ga dukan yara. Don bauta wa 4:

Abin da Kayi Bukatar

• 1 3/4 kofuna waɗanda shinkafaccen shinkafa (irin su
• Arborio ko Carnaroli)
• 1/2 laban apples (zinariya, peeled, cored, a yanka a cikin shavings)
• 1 lemun tsami
• 1 kananan albasa (peeled da yankakken)
• 1/2 kofin almonds (peeled da yankakken)
• 1/4 kofin man shanu maras tushe
• 1/2 kofin farin giya (bushe da warmed)
• 1 broth broth (aka kiyaye a simmer, unsalted bouillon zai yi aiki, kamar yadda za kayan lambu broth)
• 4 tablespoons
• Parmigiano (freshly grated)
• 2/5 kofin / 100 ml nauyi cream
• gishiri dandana
• barkono dandana

Yadda za a yi shi

1. Yanke da man shanu a cikin tukunya, da kuma lokacin da aka narke shi kuma ya fara kumbura ƙara albasa.
2. Cook, motsawa, har sai albasa ya zama mai karfin, sa'an nan kuma ƙara alkama da aka sassaka kuma yayyafa ruwan 'ya'yan lemun tsami akan su.
3. Yayin da kuke yin haka, kuyi zafi da sauran man shanu a cikin tukunya na biyu (babban abin da za ku dafa albarkatun a) da kuma lokacin da ya fara farawa, ƙara shinkafa, da kuma dafa, yin motsawa, har sai hatsi ya zama mai juyo.

1. Ƙara ruwan inabi mai tsanani (Ina kawai injin inji shi), ya motsa har sai an kwashe shi, sannan ya kara kwakwalwar apple, tare da lakabin farko na broth.
2. Bincika kayan yaji kuma ci gaba da dafa har sai shinkafa ta kai mataki na dindindin -but-chewy al dente , yana motsawa a hankali kuma yana ƙara broth kamar yadda shinkafa ke shaye shi.
3. A wannan lokaci kashe zafi, motsawa cikin man shanu da man shafawa kuma ku rufe tukunya na minti biyu.
4. Rarrabe apple ta risotto cikin kwano hudu, ƙone su tare da cukuran cakula, ba su da nau'in barkono, kuma suyi aiki yanzu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	684
Total Fat	31 g
Fat Fat	14 g
Fat maras nauyi	12 g
Cholesterol	61 MG
Sodium	655 MG
Carbohydrates	83 g
Fiber na abinci	6 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)