Ku bauta wa wannan abincin miya tare da kaza mai gurasa ko gasa , da kifi , da bishiyar asparagus, ko sauran kayan lambu. Anyi tare da ruwan 'ya'yan itace da kwasfa na lemons, wanda wannan sauƙi ne mai sauƙi don yin amma yana da kyau a dandano da gabatarwa.
Wannan miya yana ƙara dadin dandano mai dadi tare da lemun tsami da kuma abincin ganyayyaki ga kajin ka, kifi ko kayan lambu wanda zai damu da baƙi da kuma iyalinka.
Don ƙarin launi, yi ado da tasa tare da yankakken chives.
Abin da Kayi Bukatar
- 1/3 kofin man shanu
- 2 tablespoons chives (finely yankakken)
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1 teaspoon lemun tsami kwasfa (finely grated)
- 1/2 teaspoon gishiri
- Dash barkono fata (ƙasa)
Yadda za a yi shi
- Narke man shanu kan zafi kadan a cikin karamin saucepan. Sanya hankali a cikin matakai biyu na girke-girke don kaucewa cinye man shanu.
- Ƙara sauran sinadaran da zafi ta hanyar.
Ku bauta wa zafi tare da kaza mai ganyaye ko gasa, da kifi, da bishiyar asparagus, ko kayan lambu na zabi. Ƙara ɗaya cakuda na yankakken sabanin faski zuwa miya idan kuna so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 140 |
| Total Fat | 15 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 41 MG |
| Sodium | 2 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |