Babu wani abu mai ban sha'awa game da zuwan nama mai zafi da broth a kan gurasar burodi, duk da haka a duk fadin duniya irin kudin da kaskancin da ake ciki ya zama abin jin dadi, abincin da ya dace da abinci mai kyau. A Iraki za ku sami kaza da kaji suna amfani da wannan hanya, a cikin lambun UAE da kayan kayan lambu, kuma a Italiya, yawancin miyaƙuka suna ba da abinci a kan gurasa.
Maroko, ma, yana da nauyin kansa - wanda ya kasance mai banƙyama ko gurasa , wani abincin mai ban sha'awa mai tsami, albasa da lentil tasa wanda ke aiki a kan gado na bishiyoyi masu shayarwa , msemen , meloui ko ma abinci na yau . Ramin Ras El Hanout, itatuwan fenugreek ( helba a cikin Larabci), Saffron da sauran kayan yaji na da gaske da kuma dadi. Saboda haka, an yi amfani da ita a rana ta uku bayan haihuwar yaro ko don wasu lokuta na musamman. Hakika, za'a iya bayar da shi a wasu lokuta, kuma yana da fifiko don bayar da kyauta.
Organic, kazaran kazaran kyauta ( djaj beldi ) ana fĩfĩta ga wannan tasa; Ana iya amfani da kaji na yau da kullum maimakon. Za ku ga stew yana da sauƙi a yi, yayin da gado na gargajiyar gargajiya ko msemen ya fi yawan lokaci don shirya. Kodayake za'a iya yin hakan a lokaci ɗaya tare da maidawar kajin, zaka iya samun shi mafi kyau don sanya msemen a rana ko fiye a gaba; da zarar sunyi shredded, za a iya daskare shi har sai an buƙata, sa'an nan kuma ta sake hurawa ta hanyar motsawa a cikin dan uwan.
Lokaci na cin abinci shine ganyayyaki mai tsabta; rage lokaci ta rabi idan amfani da kaza na yau da kullum. Idan kuna bauta wa mutane hudu, kuyi wani tsari na Msemen Recipe . Idan kun kasance shida, ku yi 1 1/2 batches.
Kuma gwada bambancin wannan tasa: Bormache - Meknes Style Rfissa.
Abin da Kayi Bukatar
- 1 kaza (gishiri ko hagu duka)
- 2 zuwa 3 manyan albasa (thinly sliced)
- 1/3 kofin man zaitun
- 2 teaspoons gishiri
- 2 teaspoons barkono barkono
- 1 tablespoon Ginger
- 2 teaspoons
- Ras El Hanout
- 1 teaspoon turmeric
- 1 teaspoon
- saffron threads (mai tsanani a hankali, sa'an nan kuma crumbled)
- Ga Lentils:
- 1/2 kofin lentils (uncooked)
- 2 tablespoons fenugreek tsaba (soaked da dare kuma drained)
- 1 teaspoon Saffron threads (mai tsanani a hankali, sa'an nan kuma crumbled)
- 1 kananan bunch cilantro (finely yankakken)
- 1 kananan gungu faski (finely yankakken)
- 3 kofuna waɗanda ruwa
- 1 teaspoon smen (Moroccan kiyaye man shanu)
- Ga Msemen ko Trid :
- 1 zuwa 1 1/2 batches
- msemen (ko
- m , dafa shi)
Yadda za a yi shi
Kafin lokaci
- Don rage yawan azabtar da su da kuma yalwata da su, jiƙa da tsaba a cikin ruwa a cikin ruwa don akalla sa'o'i kadan, amma cikin dare idan ya yiwu. Lokacin da shirye don amfani, magudana. Kodayake ana yauda su a kai a cikin broth, zaka iya so su ɗauka a cikin kayan shafa, wanda ya ba ka damar ba su a gefe idan wani a teburin bai kula da su ba.
- Idan za ku dafa kaza na yau da kullum, kuna iya so ku jijiyoyin ku don 'yan sa'o'i kaɗan, domin zai taimaka musu su dafa sauri idan yin amfani da kaza na yau da kullum.
- A cikin babban tukunya mai nauyi, ka haxa kaza tare da albasa, man zaitun, gishiri, barkono, ginger, turmeric da Ras El Hanout kayan yaji. Ka yi ƙoƙarin ɗauka kaji, ka rufe, ka ajiye su don ka shafe tsawon sa'o'i ko na dare a cikin firiji.
- Yi da shred da msemen ko fashi fashi a cikin cizo-size guda - lura cewa yana da mafi sauki don shred da msemen yayin da suke zafi - KO shirya don yin msemen yayin da kaza da lentils suna simmering a kan kuka.
Cook da Chicken da Lentils
- Sanya kaza a kan kuka a kan matsanancin zafi da kuma dafa, an rufe shi, yana motsawa lokaci-lokaci, don kimanin minti 15 zuwa 20, har sai an samar da miya mai kyau.
- Bi daya daga cikin waɗannan hanyoyi, dangane da irin kaza da kake dafa: Idan kana amfani da kaza marashin kyauta: Ƙara lambun gwaninta, da saffron, faski, cilantro da kofuna 4 zuwa 5 na ruwa. Rufe kuma simmer a kan matsakaici-low zuwa matsakaici zafi na kimanin sa'a ɗaya. Ƙara kayan lewatsun kuma ci gaba da dafa abinci, rufe, don sa'a daya ko tsawo, har sai kaza da lentils suna da tausayi. Ƙara ruwa a lokacin dafa abinci idan ya cancanta don tabbatar da dukiya, an bar broth a cikin tukunya. Idan yin amfani da kaza na yau da kullum, ƙwaƙwalwar ƙwayar kayan aiki : Ƙara lambun da aka yayyafa, ya kumbura tsaba, saffron, faski, cilantro da kofuna 3 zuwa 4. Rufe kuma simmer a kan matsakaici-low zuwa matsakaici zafi na kimanin sa'a ɗaya, ko kuma sai da albasawa masu taushi ne kuma kaji ya dafa shi da kyau. (Cire kajin idan ba a taɓa yin gwaje-gwaje ba, za a iya mayar da ita a tukunya don sake murmurewa bayan da albarkatuwan sun gama dafa abinci.) Ya kamata ya zama cikakke, mai yalwaci a cikin tukunya; idan babu, ƙara ruwa kaɗan, kulawa don kada ku tsayar da kayan yaji.
- Ku ɗanɗani broth kuma ku daidaita kayan yaji. Ƙara teaspoon na smen , swirling da tukunya don haɗa shi a cikin broth.
- Idan ana so, cire kaji daga tukunya da sanya shi a karkashin wani broiler don 'yan mintuna kaɗan zuwa launin ruwan kasa da kullun fata.
Ku bauta wa Chicken Rfissa
- Ba da daɗewa kafin yin hidima, zafi kadan ruwa a tushe na dan uwan. Sanya mazaunin da ke cikin kwandon kwando a kan ruwa da tururi don kimanin minti 10, har sai da tausayi da kuma mai tsanani.
- Shirya msemen a kan babban kayan aiki. Ƙara kajin zuwa gado na msemen da kuma rarraba mafi yawan broth, da albasarta da albasa a kan kaza da msemen . Ajiye tamanin ko biyu na broth don bayar a gefe.
- Idan ka daura da fenugreek a cheesecloth, za ka iya bayar da fenugreek a cikin wani kwano a gefe.
- Hanyar na Moroccan shine tarawa a cikin wannan babban abincin, tare da kowane mutum yana cin abinci daga gefen gefen farantin da hannunsa ko tare da cokali.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 474 |
| Total Fat | 30 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 98 MG |
| Sodium | 899 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 3 g |
| Protein | 35 g |