Guyese Kayan Gishiri Cook-Up Rice Recipe

Abincin shinkafa shine tukunyar shinkafa na Guyanese da aka tanada wanda aka yi a karshen mako. Yana da gargajiya don yin hidima da shinkafa dafa a kan Sabuwar Shekara (Sabuwar Shekara ta Hauwa'u).

Za a iya yin shinkafa-dafa tare da nau'in nama ɗaya ko hade da nama tare da wake ko wake na zabi. Dole ne a tsince su kuma su yi tsalle da dare don haka suyi shirin daidai.

Abin da Kayi Bukatar

• Kaji guda 3 (a yanka a cikin manyan bishiyoyi, drumsticks, thighs, da fuka-fuki)
• gishiri dandana
• black barkono dandana
• 2 teaspoons canola man (kayan lambu ko wasu tsaka tsaki man fetur)
• 1 kofin albasa (diced, raba daidai)
• 4 rami
• 1 kofin launin baƙar fata (dried, ko dried Peas na zabi, soaked na dare)
• 4 kofuna waɗanda kwakwa madara (sabo ne ko kuma canza tare da kofuna waɗanda 2 gwangwani madara da kuma kofuna waɗanda 2)
• 2 kofuna waɗanda shinkafa (dogon hatsi, parboiled, wanke da kuma drained)
• 10 manyan Basil ganye (zaki, tsage)
• 1/2 kofin tumatir (diced)
• 2 albasa kore (sliced ​​thinly, farin da kore sassa)

Yadda za a yi shi

1. Kaji kaji da karancin kaji da sauƙi da gishiri da barkono.

2. Heat mai a cikin babban tukunya a kan matsakaici-high zafi.

3. Ƙara kaza zuwa mai mai tsanani da mai launin ruwan ƙanshi a bangarorin biyu. Cire kaji daga tukunya da ajiye, ajiye shi dumi. Ba za a cika kaza ba a wannan mataki.

4. Ƙara rabi da albasarta da kuma sassan 2 na thyme zuwa tukunya da sauté na mintina 2 ko har sai albasa su ne translucent.

5. Cikakken peas da kyau kuma kara daɗa albasarta. Dama kuma dafa tare don minti 2.

1. Ƙara ruwa mai ruwan sama don dafa peas da kuma dafa har sai an dafa nama ne 3/4 daga cikin hanyar kuma ruwan ya rage sosai.

2. Ƙara madara mai naman alade, dafaccen kaza, da shinkafa, da sauran albasarta, sauran sassan 2 na thyme, Basil, tumatir da albasarta kore a cikin tukunya. Season tare da gishiri da barkono don dandana kuma motsa su haɗuwa.

3. Rufe tukunya da kawo wa tafasa. Lokacin da tukunya ya zo ga tafasa, bari a dafa kan zafi mai zafi na minti 6 zuwa 7 ko kuma sai kun fara ganin farfajiya. Rage zafi zuwa ƙananan, sake murkushe tukunya kuma bari dafa don minti 30 zuwa 35 ko kuma sai an cire ruwa a gaba daya.

4. Ya kamata shinkafa ya zama mai zurfi, da hatsi kuma a dafa shi.

5. Dakatar da minti 10 zuwa 15 kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1179
Total Fat	71 g
Fat Fat	43 g
Fat maras nauyi	15 g
Cholesterol	190 MG
Sodium	258 MG
Carbohydrates	68 g
Fiber na abinci	8 g
Protein	70 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)