Jagoran Enoki da Shiitake Tsokun Gishiri

Jafananci enoki da shiitake mai naman kaza mai kyau ne wanda yake da sauƙi da sauri don ya haɗu da abinci na mako-mako, ko kuwa ana iya jin dadi kamar yadda ake ci abinci a kanta. Bugu da ƙari na nau'in gilashin ko kuma littafin Cellophane, wanda aka sani da harshen Jafananci kamar yadda ake amfani da shi, yana ƙarfafa ƙarar da ba tare da nama ba, yana ba shi zuciya wanda ba shi da tabbaci.

Bayanin dandano na wannan naman gishiri na Japan yana da sauƙi a mafi kyau. Dandalin tsirrai na Japanci irin su naman alade da kuma sake ba da wannan miya a farkon kakar wasa, amma shine dadin dandano da kuma namomin kaza da ke da shi wanda ya ba da miyan dandano da arziki. Wani sashi, da albasarta na Welsh, na taimakawa wajen duba tarihin umami na wannan dadi mai suna enoki da kuma shiitake.

Amma ga abin da ake kira a cikin wannan girke-girke, akwai wani ɗan gajeren sassauci tare da gaisuwa ga nau'in kayayyaki wanda yafi dacewa da salon ku da salon ku. Ko dai kaza mai ganyaye , kayan lambu, ko ma jakar jinsin na konbu (kelp) ko katsuo (bonito kifi) za'a iya amfani dasu a matsayin tushen wannan gaurayar naman kaza. Gwada gwadawa don gano abin da kuka fi so mafi kyau.

Mataki na ashirin da Edited by Judy Ung

Abin da Kayi Bukatar

• 1 kunshin enoki namomin kaza
• 4 shiitake namomin kaza
• 2 nau'o'i sunyi amfani da nau'ikan nau'ikan nau'ikan (littafin Cellophane ko nau'o'in gilashi)
• 1 albasa gwaninta kore (negi, sliced ​​diagonally)
• 3 1/2 kofuna kaza broth (ko kayan lambu kayan lambu maye gurbin)
• 2 tablespoon soya sauce
• 1 tablespoon sake
• 1/2 teaspoon gishiri
• 1 teaspoon canola mai

Yadda za a yi shi

1. Cire mai tushe daga shizake namomin kaza da kuma yanki a ciki.
2. Yanke ramin ƙasa, madauriyar gwargwadon naman kaza da kuma jefarwa. Sa'an nan kuma yanke enoki cikin 2-inch tsawon guda.
3. Sauran nau'i mai nau'in bushe (gilashi ko cellophane) a cikin ruwan dumi don kimanin minti biyar don sake sake su.
4. Drain harusame (gilashi ko cellophane) noodles kuma a yanka a cikin 3-inch tsawon guda.
5. A cikin babban tukunya, zafi canola mai a kan matsakaici-zafi. Saute enoki da shiitake namomin kaza har sai m.

1. Add broth kaza zuwa namomin kaza kuma ci gaba da dafa cikin broth har sai ya fara simmer. Kashe kullun ko kyamarar da ke tashi zuwa saman don taimakawa wajen wanke miyan.
2. Ƙara nau'ikan nau'ikan (gilashi ko cellophane) da albasarta kore (negi) ga miya da zafi.
3. Saƙa da miya tare da soya miya, sake, da gishiri don dandana. Ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	134
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	1,337 MG
Carbohydrates	23 g
Fiber na abinci	3 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)