Wannan broccoli casserole yana kama da wani gwanin broccoli. Haɗuwa da qwai, cuku, da miya yana ba shi nau'in nau'i mai nau'i. Idan ba kai ne fan na kayan abinci cuku ba, Cheez Whiz, yi amfani da canza a cikin girke-girke.
A girke-girke kira ga buttered cracker crumbs, amma sabo ne buttered gurasa crumbs zai yi aiki da. Na yi amfani da crumbs stuffing a kan casserole (hoto).
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Abin da Kayi Bukatar
- 2 kwasfaccen yankakken broccoli mai daskararre, da aka ragu da kuma tsabta, 20 zuwa 24 oganci duka
- 4 bitpoons man shanu (ko margarine)
- 1/4 kofin finely yankakken albasa
- 2 tablespoons duk-manufa gari
- 2/3 kofin madara
- 1 kofin Cheese Whiz (duba shawarwarin canzawa, a kasa)
- 3 manyan qwai, dukan tsiya
- gishiri da barkono baƙar fata baƙi, don dandana
- 1 kofin gurasa gurasa gurasa
- 2 teaspoons melted man shanu
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Narke man shanu a saucepan a kan matsakaiciyar zafi.
- Lokacin da man shanu yana da zafi, ƙara albasa yankakken. Cook, stirring, na kimanin minti 2.
- Ƙara 2 tablespoons na gari zuwa man shanu da albasa cakuda. Cook yayin motsawa na minti 2.
- Ƙara madara ga roux da kuma dafa har sai dan kadan.
- Dama cikin broccoli.
- Sanya Cheez Whiz cikin cakuda broccoli; dandana kuma ƙara gishiri da barkono baƙar fata a ƙasa, kamar yadda ake bukata.
- Sanya ƙwai cikin tsiro a cikin cakuda broccoli.
- Zuba a cikin shirye-shiryen yin burodi.
- Tasa gurasar gurasa tare da 2 tablespoons na man shanu melted; yayyafa kan casserole.
- Gasa na tsawon minti 35 zuwa 45, ko kuma har sai da zazzafa da kyau.
Cheez Whiz Sauya
A cikin karamin saucepan, hada 4 ounci na cakuda Velveeta ko cakuda cheddar, 1/3 kofin madara mai yalwa, 1 cakuda man shanu, dash na gishiri, da 1/2 teaspoon na mustard. Ƙara dash na barkono cayenne ko Tabasco miya, idan an so. Dama a kan zafi kadan har sai cakuda ya narke.
Ƙwararrun Masana
- Saka broccoli a cikin colander kuma sanya shi a ƙarƙashin ruwan sanyi mai sanyi har sai ya narke.
- Yi amfani da gurasa mai laushi mai yisti ko kuma shayar da kayan shayarwa don cike da ganyayyaki.
- Ƙara game da 1/4 kopin shredded cheddar ko wasu tablespoons na grated Parmesan cuku ga gurasa gurasa.
- Rubka gefen gefen rabin tafarnuwa tafarnuwa a ciki cikin tasa, ko kuma ƙara karamin albasa tafasa guda 1 da man shanu tare da yankakken albasa.
- Yi ƙuƙwalwa tare da rabi farin kabeji da rabi broccoli.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 265 |
| Total Fat | 13 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 127 mg |
| Sodium | 488 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 4 g |
| Protein | 11 g |