Wannan suturayar naman alade na Mutanen Espanya shine tarko don gyarawa da kuma dafa a cikin tukunyar katako . Ciki da barkono da barkono, tumatir, da tafarnuwa sun cika naman alade da kyau.
Idan kuna son sautin spicier, jin dadin ku ƙara wasu 'yan tablespoons na rigar shafe barkono mai zafi (misali, Pastene, Cento) ko kuma game da 1 teaspoon na dried crushed flapper flappers. Ƙara wasu nau'in fava zuwa stew idan kuna so.
Abin da Kayi Bukatar
- 1 matsakaici albasa
- 1 laban alade naman alade (wanda aka sani da naman alade ko kuma Boston)
- 4 zuwa 5 matsakaici dankali
- 1 barkono barkono barkono (ko amfani da rabi kore da rabi ja)
- 2 man kayan lambu mai ganyayyaki
- 1 (14.5 oz) na iya tumatir (diced)
- 2 tablespoons vinegar
- 3 tafarnuwa cloves (crushed)
- 1 kofin abincin kaza (zai fi dacewa sodium ko unsalted)
- 1 bay ganye
- gishiri da barkono, dandana
Yadda za a yi shi
- Sara da albasa.
- Yanke naman alade a cikin manyan kullun.
- Kwasfa dankali da yanke su cikin guda 1-inch.
- Yanka barkono barkono a cikin rabin lengthwise; cire ƙarshen tushe tare da tsaba da haƙarƙari sannan sannan a yanki.
- Yanke man kayan lambu a cikin wani jirgin sama a kan matsakaici-zafi. Ƙara ƙwayar naman alade kuma dafa har sai da kyau a kan kowane wuri, juya akai-akai.
- Sanya albasa a cikin jinkirin mai dafa. Top tare da alade browned, cubed dankali, da barkono barkono.
- A cikin kwano, hada tumatir tare da vinegar, tafarnuwa, broth kaza, da kuma ganye bay. Zuba a alade.
- Rufe tukunya da kuma dafa stew a LOW na 7 zuwa 9 hours, ko har sai naman alade m. Ku ɗanɗana ku kuma gyara kayan kakar da gishiri da barkono, kamar yadda ake bukata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 512 |
| Total Fat | 24 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 108 MG |
| Sodium | 328 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 5 g |
| Protein | 36 g |