Country Bean Soup

Idan kun kasance gajeren lokaci don yin wannan miyan, yana da kyau don ɗaukar wasu gajeren hanyoyi. Alal misali, zaka iya tsai da yin samfurin ka kuma yi amfani da kayan kaji da aka yi da baya. Kuna iya maye gurbin gwangwani gwangwani don dried. Amma idan kana son mafi kyaun ganyayyaki, daukan lokaci don yin tallanka zai kara shi zuwa sababbin wurare. Gwanin dandano yana fitowa ne daga wake da aka ajiye a gida yayin da suke dafa abinci, kuma, ba shakka, ƙasar ham.

Abin da Kayi Bukatar

• Ga Stock:
• 1 manyan
• kyafaffen naman alade
• 1 babban albasa (quartered)
• 1 mai girma stalk seleri (a yanka a cikin 3-inch guda)
• 1 manyan karas (a yanka a cikin guda uku-inch)
• 2 bay ganye
• Ga miya:
• 1/2 nau'i na wake (dried, tsince)
• 1 ƙasar ham steak (mai trimmed kashe)
• 1/2 albasa (m yankakken)
• 1/2 kananan stalk seleri (sliced ​​cikin 1/4-inch lokacin farin ciki zagaye)
• 1 kananan
• karas (sliced ​​cikin 1/4-inch m zagaye)
• 2 teaspoons naman alade direbobi (ko man zaitun)
• 1 tablespoon tumatir manna
• 1 1/2 teaspoon rubbed sage
• 1 1/2 teaspoon gishiri
• 1/2 teaspoon barkono barkono
• 1/2 quart ruwa (simmering)

Yadda za a yi shi

Stock:

1. Sanya naman alade, yayyafa albasa, manyan ɓangarori na karas da seleri, rassan bishiyoyi da peppercorns cikin babban tukunya.
2. Ƙara ruwan sanyi 5 quarts kuma saita a kan zafi mai zafi. Ku zo zuwa ga mai karfi (kada ku tafasa) , rage zafi zuwa ƙasa kuma ku rufe.
3. Cook don kimanin sa'o'i uku. Cool.
4. Zuba samfurin ta hanyar mai da hankali cikin babban kwano. Kashe kayan lambu.
5. Yanke nama daga naman alade a cikin kananan guda kuma ƙara zuwa stock.

1. Rufe kuma sanyi zuwa dakin zafin jiki ko na dare a cikin firiji.
2. Raba jari da daskare rabin don amfani da baya.

Miyan:

1. Heat wutar zuwa digiri 300 Farenheight.
2. Cikon kwandon nama a cikin tukunyar tukunyar kwalliya a kan matsanancin zafi.
3. Ƙara albasa, seleri, da karas da saute har sai albasarta su ne translucent.
4. Ƙara wake da ƙaya zuwa tukunya tare da sauran sauran sinadaran sai dai ruwa.
5. Gilashin wuri a kan matsanancin zafi da kuma kawo gagarumar simmer (kada ku tafasa) .
6. Rufe kuma sanya a kan ƙananan, amma ba mafi ƙasƙanci ba, tanderun tanda. Cook don kimanin awa 4, duba kowace awa kuma ƙara daɗaɗa ruwan zafi don kiyaye wake da aka rufe.
7. Cire daga tanda, daidaita yanayin da kuma adadin ruwa. Ku bauta wa tare da zafi miya a gefe.

Lura: Wannan miyan yana kyauta sosai idan kuna son ninka shi kuma daska rabin. Edited by Joy Nordenstrom

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	305
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	13 MG
Sodium	327 MG
Carbohydrates	52 g
Fiber na abinci	15 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)