Gidajen Gasa Gida tare da Hammam Ham

Ƙunƙarar ƙasa da ƙarancin ganyayyaki masu duhu suna daɗin dadin zuma. Ku bauta wa su a matsayin babban abincin abinci marar kyau tare da ko dai cornbread ko biscuits don abinci mai kyau na Kudanci. Suna da gidan Boston ne suka yi wake, amma naman alade ya ba su kudancin kudancin!

Abin da Kayi Bukatar

• 1 laban dried wake na ruwa
• 1 manyan albasa (quartered da thinly sliced)
• 1/2 laban
• daman kasar ham
• 2 man kayan lambu mai ganyayyaki
• 1/3 kofin launuka masu duhu
• 4 tablespoons brown sugar
• 1 teaspoon gishiri
• 1/4 teaspoon dried mustard

Yadda za a yi shi

1. Rinya da wake da kuma karɓa, ya watsar da duk abincin da aka gano ko maras kyau da kuma kananan duwatsu. Sanya wake a cikin wani saucepan matsakaici kuma ya rufe da ruwa. Ku kawo wa tafasa da tafasa don 1 1/2 minti. Cire daga zafi, rufe, kuma bari tsaya ga 1 hour.
2. Ƙara ruwa ga kwanon rufi zuwa kimanin 1/2 inch sama da wake. Koma zuwa tafasa sau ɗaya kuma rage zafi zuwa wuri mafi ƙasƙanci, murfin, kuma simmer a hankali don 1 1/2 hours. Kada ku tafasa da wake. Cire da wake, ajiye ruwa.

1. A cikin karamin skillet, zafi kadan teaspoons na kayan lambu mai, ko kawai isa ya rufe kasa na kwanon rufi. Ƙara naman alade da kuma toya har sai an yi launin ruwan kasa.
2. Hada ruwan kwari da aka ajiye tare da molasses, sugar sugar, gishiri, da mustard; sauti don saje.
3. Heat mai zafi zuwa 350 ° F.
4. A cikin 3-quart casserole, Layer da wake tare da sliced ​​albasa da naman alade. Zuba ruwan daɗin ruwa a kan wake don haka ruwa yana ma tare da wake. Idan ya cancanta, ƙara ruwa kadan.
5. Rufe lafaɗen da kuma gasa a cikin ragon tsakiya na tsawon sa'o'i 3, yana motsawa lokaci-lokaci.
6. Cire murfin daga tukunyar wake ko caca da kuma ci gaba da yin burodi, yana motsawa lokaci-lokaci, na kimanin minti 30, ko kuma har sai tarin ruwa ya rage kuma ya kara daɗa.

Tukwici : sanya gurasar burodi da kimanin 1/2 inci na ruwa a kan kwandon kasa a ƙarƙashin tukunyar wake ko cafke don kama bugu. Ƙara ƙarin ruwa zuwa wannan kwanon rufi kamar yadda ya cancanta. Rashin kwanon zai taimaka wajen yaduwa da ruwa kuma ruwa zai taimaka wajen rage yatsun daga wuta.

Yana aiki 6 zuwa 8.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	346
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	18 MG
Sodium	343 MG
Carbohydrates	55 g
Fiber na abinci	11 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)