Mussels Steamed a White Wine

Masiyoyin da aka sare tare da farin giya shi ne classic tasa kuma yana da sauki sauƙi. A girke-girke da ke ƙasa zai bauta wa mutane hudu don abincin dare.

Gishiri mai laushi na haɗuwa sun haɗa da farin giya da man shanu domin yin naman sa, kuma shi ne samaniya, zabin zinariya wanda za ku so ku ji dadin kowane ɗayan karshe. Don haka, ina so in yi hidima a gurasar daɗaɗɗa da gurasar burodi (kamar wannan classic baguette na classic French ) don cike da miya, amma zaka iya bauta musu da taliya ko ma shinkafa.

Kayan girkewa ba ya kira gishiri saboda nau'ikan ƙwayoyi ne na dabi'a. Har ila yau, yayinda yake gargajiya don yin amfani da shallots tare da mussels, yana da kyau idan duk abin da za ku samu shine albasa.

Abin da Kayi Bukatar

• 4 lbs
• sabo ne
• 1/2 kofin farin giya
• 1/4 kofin yankakken yankakken (game da 4 Tbsp)
• 2 cloves da tafarnuwa, thinliced ​​sliced ​​(ba yankakken ko minced)
• Freshly ƙasa baki barkono, dandana
• 2 teaspoons yankakken faski
• 4 tablespoons man shanu (1/2 sanda)
• Fresh lemon ruwan 'ya'yan itace, dandana

Yadda za a yi shi

1. Koma, goge da kuma shafe mussels. Kurkura tare da ruwan sanyi.
2. Hada ruwan inabi, tafarnuwa, shamomi da barkono baƙi a cikin tukunya mai yatsa ko tukunyar miya kuma ya kawo tafasa a kan zafi mai zafi.
3. Ƙara mussels kuma rufe kwanon rufi tare da murfi mai tsabta. Ƙananan zafi zuwa matsakaici-sama kuma dafa don tsawon minti 5 zuwa 6 ko har sai mafi yawan mussels sun buɗe. Kada ku ƙalla, ko mussels zasu iya zama rubbery.
4. Dama a cikin man shanu da faski da motsawa har sai man shanu ya narke cikin ruwa. Kammala tare da matsi da ruwan 'ya'yan lemun tsami. Ku bauta wa manyan ɗakuna tare da ruwan dafa abinci, tare da yalwar gurasa maras yisti don yin tsami. Kayan da aka raba don ɗakunan da ba kyauta za su zo cikin m.

Lura: Don mussels a cream, rage ruwan inabi zuwa 1/4 kofin kuma ƙara 1/2 kopin nauyi cream.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	966
Total Fat	32 g
Fat Fat	11 g
Fat maras nauyi	8 g
Cholesterol	285 MG
Sodium	1,686 MG
Carbohydrates	48 g
Fiber na abinci	1 g
Protein	111 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)