Wannan hanya ce mai sauƙi da sauƙi don shirya kayan ado na Amurka. Ta hanyar ƙaddamar da waɗannan a cikin saitunan mutum, zaka iya bauta musu kamar yadda ake bukata. Wannan yana da mahimmanci idan kuna da yawan baƙi don halartar. Ku bauta wa wannan kayan zaki tare da hawan ice cream and drizzle tare da warmed caramel.
Abin da Kayi Bukatar
- 8 matsakaici apples, sliced thinly (tart apples aiki mafi kyau)
- 1 kofin / 240 ml duka oats
- 1 kofin / 240 mL sugar sugar, cushe
- 1/2 kofin / 120 m man shanu
- 1/4 kofin / 60 mL duk manufar gari
- 1 tablespoon / 15 m ƙasa ƙasa kirfa
- 1 teaspoon / 5 mL ƙasa nutmeg
Yadda za a yi shi
1. Hada hatsi, sukari, gari, kirfa, da kuma nutseg a cikin karamin kwano. Yanke a man shanu har sai kun sami cakuda crumble, ya zama kadan ya fi girma fiye da nau'i.
2. Layout 6 square guda na aluminum tsare. Raba apples da crumble cakuda cikin shida har ma da rabo kuma sanya kowane rabo a kan wani sheet of tsare. Rufe fakitin zane a hankali kuma sanya a kan gurasar preheated a kan matsakaiciyar zafi. Grill na kimanin 20 zuwa 25 minutes.
3. Cire fakitoci daga ginin, bude (a hankali), da kuma zuba a cikin man bowls. Wadannan suna da kyau idan kun ɗaga su da ikon yin amfani da ice cream ko duk akan kansu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 469 |
| Total Fat | 20 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 41 MG |
| Sodium | 248 MG |
| Carbohydrates | 70 g |
| Fiber na abinci | 6 g |
| Protein | 6 g |