Wannan girke-girke don Baked Sole tare da Mango za a iya sanya tare da sauran 'ya'yan itatuwa da suke duka mai dadi da kuma tart. Yi la'akari da amfani da apricots, peaches, ko nectarines idan ba za ka iya samun cikakke mangoro ba.
Abin da Kayi Bukatar
- 1 tbsp. Soya Sauce
- 1 tafarnuwa tafarnuwa, minced
- 1-1 / 2 lbs. takalma kawai
- 1 kofin yankakken mango, peaches, ko nectarines
- 1 tsp. grated ginger tushe
- 2 tbsp. ruwan 'ya'yan lemun tsami
- 1 tsp. sugar
- 1/4 tsp. gishiri
- dash farin barkono
Yadda za a yi shi
1. Turar da tayi zuwa 375 digiri. Sanya yara a cikin daki daya a gilashin yin burodi. Mix miya mai yisti tare da tafarnuwa kuma yada kan kifaye.
2. Rufe kuma bari a tsaya a cikin ɗakin da zafin jiki na tsawon minti 30 don zube.
3. Hada mango, ginger, ruwan 'ya'yan lemun tsami, da gishiri da barkono. Yada wannan cakuda a ko'ina a kan kifaye da gasa na minti 10-12, ko har sai kifin kifi sau da yawa idan an gwada ta da cokali mai yatsa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 297 |
| Total Fat | 22 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 57 MG |
| Sodium | 937 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 14 g |