Chicken Dopiaza

Kalmar Dopiaza tana nufin albasa biyu, wanda shine sunan dacewa tun lokacin da wannan girke-girke ya kira babban adadin albasa da za a yi amfani da shi a cikin guda biyu. Na farko tsari na albasa ne soyayyen a man fetur; bayan kaji da kayan yaji an kara su a cikin kwanon rufi, shi ne karo na biyu na tafasa albasa. Kodayake yana da sauƙi a dafa, yana dandana kamar ku ciyar da lokutan da shirya shi.

Bayanin yana da shi, an halicci tasa lokacin da wani dan kotu na wani sarki na Asiya-Asiya ya kara yawan albasa da yawa a tasa ta hanyar hadari. Gasar ta samo asali a Hyderabad, Indiya, kuma yanzu ya zama ma'aunin abincin su. Dopiaza ba kawai za a iya yi tare da kaza ba, amma yana da dadi tare da nama ko shrimp, ko kayan lambu don zama mai cin ganyayyaki. Ku bauta wa Chicken Dopiaza tare da zafi Chapatis da salatin gurasa don cikakken abinci.

Abin da Kayi Bukatar

• 3 tsp. coriander tsaba
• 2 tsp. cumin tsaba
• 3 manyan albasa, yankakken yankakken
• 3 tbsp. kayan lambu, canola ko man fetur na man shuke-shuken
• 2 1/4 lb. (1 kg.) Yankakken nama (tare da kasusuwa)
• 2 tsp. garam masala
• 1/2 tsp.
• turmeric foda
• 2 tbsp. Gudun manna
• 2 tbsp. tafarnuwa manna
• 2 manyan tumatir, yankakken yankakken
• Salt dandana
• 1 1/2 kofuna waɗanda ruwa
• 3 tbsp. yankakken sabanin coriander (cilantro)

Yadda za a yi shi

1. Ƙasa wani gilashi ko ƙananan, kwanon rufi a kan harshen wuta kuma a hankali ya gasa da coriander da cumin tsaba har sai da zafin jiki. Cire daga zafin rana da kuma kara a cikin ƙananan foda a cikin mai tsabta, bushe kofi grinder ko kayan yaji. Ajiye don daga baya.
2. Raba albasarta yankakken kashi 2, kusan 2/3 da 1/3.
3. Gasa man a cikin babban kwanon rufi a kan matsanancin zafi kuma ƙara kashi 2/3 na albasa. Fry har sai da zinariya.
4. Ƙara kaji kuma toya har sai launin ruwan kasa.

1. Ƙara ƙasa kayan yaji, garam masala, turmeric foda, ginger da tafarnuwa pastes da tumatir da kuma toya har sai man ya fara raba daga cakuda. Ƙara gishiri don dandana.
2. Ƙara sauran ragowar 1/3 na yankakken albasa da haɗuwa da sauran sinadaran. Sauté har sai wannan albasar albasa ne mai taushi da kuma translucent, kimanin 3 zuwa 5 da minti.
3. Ƙara 1 1/2 kofuna na ruwa, motsawa kuma kawo zuwa tafasa.
4. Rage zafi don sauƙaƙe kuma dafa har sai kajin yana da taushi. Wannan tasa, a lokacin da aka dafa shi, yana buƙatar hawan ya zama isa don kawai kaji kaza - idan akwai da yawa, dafa don rage hawan da ake bukata don daidaito.
5. Gana tare da coriander kuma ku yi aiki da zafi Chapatis da salad.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	445
Total Fat	23 g
Fat Fat	6 g
Fat maras nauyi	9 g
Cholesterol	142 MG
Sodium	192 MG
Carbohydrates	10 g
Fiber na abinci	2 g
Protein	47 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)