Naman alade na naman alade maras kyau

Babu kome kamar ɗayan tukunya ɗaya! Sanya dukkanin sinadarai a cikin mai jinkirin mai sauƙi, kunna shi, kuma dawo gida bayan sa'o'i daga baya zuwa wani abincin dare mai ban mamaki da aka cika kuma yana jiran ku. Wannan irin girke-girke yana da ban mamaki sosai a cikin hunturu, ko kuma a ranar sanyi ta fadi.

Zaku iya amfani da kowane irin mustard a cikin wannan dadi, mai girke-girke na gida don Crockpot Pork Roast Dinner. Wannan cikakken abinci ne; duk abin da kake buƙatar ƙarawa shine mai saurin salat ne ko wasu 'ya'yan sabo. Haɗin abinci a wannan girke-girke yana da dadi sosai kuma dadi.

Kuna iya amfani da russet ko Yukon Gold dankali a maimakon karamin dan dankali idan kuna so; kawai yanke su a cikin ƙananan ƙananan guda ɗaya na girman guda don haka su dafa dafa. Ko ƙara wasu kayan lambu. Idan suna da kyau sosai, kamar su barkono, barkono, ko masara, ƙara su a lokacin sa'a na karshe na lokacin dafa abinci.

Ƙara wani salatin ko salatin 'ya'yan itace ga wannan girke-girke, tare da wasu gurasar gishiri marar yisti ga wasu crunch. Ji dadin wannan girke-girke mai sauƙi tare da gilashin jan giya. Yana da kyau ga kamfanin, kuma yana da dadi don abincin dare na iyali a kowane dare na mako.

Abin da Kayi Bukatar

• 1 launi kananan dankali dankali (yanke a cikin rabin)
• 1 (16-ounce) kunshin baby yanke karas
• 1 albasa (yankakken)
• 2 cloves tafarnuwa (minced)
• 1 (4 lita) boneless
• naman alade naman gishiri (mai tsabta)
• 1/4 kofin dijon mustard
• 1 teaspoon dried tarragon
• 1 teaspoon dried thyme
• 1/2 teaspoon gishiri
• 1/4 teaspoon barkono
• 1 1/2 kofuna naman sa broth
• 2 tablespoons cornstarch
• 1/4 kofin ruwa

Yadda za a yi shi

1. Sanya dankali da karamin jariri a kusa da gefen tushe mai tsayi na 4 zuwa 6-quart.
2. Sanya albasa da tafarnuwa a kasa na crockpot.
3. A cikin karamin tasa, hada mustard, tarragon, thyme, gishiri da barkono, kuma yada a kan naman alade .
4. Sanya da gasa a cikin tsalle a saman dukkan kayan lambu da kuma zub da ganyayyaki a kan duk.
5. Rufe crockpot kuma dafa a ƙasa don tsawon 7 zuwa 9 ko har sai naman alade na da 150 F akan ma'aunin abincin nama kuma kayan lambu suna da taushi.

1. Cire naman alade da kayan lambu zuwa kayan aiki; Ka rufe murfi tare da tsare don ci gaba da dumi kuma bari tsayawa na mintina 15.
2. A wannan lokacin, ka ɗauka kayan lambu a cikin mai jinkirin mai dafa don yin amfani da ruwa ta hanyar haɗuwa da masara da ruwa ta amfani da fatar waya. Ƙara wannan slurry ga juices a cikin crockpot kuma ku dafa a sama tsawon minti 10 zuwa 15 har sai an ɗaure. Ku yi amfani da nama tare da nama da kayan marmari.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	193
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	14 MG
Sodium	369 MG
Carbohydrates	34 g
Fiber na abinci	5 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)