Zane-zane masu tsayi suna da kyau ga ginin. Ba wai kawai suna da tsada ba, amma gishiri yana ba su abincin da suke buƙatar sa su dadi. Wadannan steaks suna marinated a cikin wani cakuda Dijon mustard da ruwa daga can na artichoke zukatansu.
Abin da Kayi Bukatar
- 2 naman sa ido na zagaye na tudu (kimanin 8 aisa / 225 g kowace)
- 1 kwalba (6 ociji / 170 mL) marinated artichoke zukatansu
- 1/4 kofin / 60 mL yankakken gasasshen ja barkono
- 1 tablespoon / 15 ml yankakken Basil sabo
- 3 tablespoons / 45 ml
- Dijon-mustard
- 1/2 teaspoon / 2.5 m gishiri a teku
Yadda za a yi shi
- Drain artichokes, kiyaye ruwa. Gasa artichokes kuma hada tare da gasasshen ja barkono da Basil a kananan kwano; rufe da kuma firiji. Hada tanada takarda artichoke da Dijon mustard a kananan kwano.
- Sanyakken naman sa da kuma mustard a cikin abincin mai yalwar abinci mai lafiya; juya steaks zuwa gashi. Kusa jakar tararka kuma ka yi zafi a cikin firiji 6 ko kuma idan dai na dare.
- Cire steaks daga marinade; zubar da marinade. Sanya steaks a kan grid a kan matsakaici, coals rufe coals. Gishiri, an gano shi, tsawon minti 19 zuwa 23 ga matsakaici-ƙari da yawa , juyawa lokaci-lokaci. (Kada ku yi overcook.)
- Sanya steaks a cikin bakin ciki yanka. Season tare da gishiri da barkono, kamar yadda ake so. Ku bauta wa tare da cakuda artichoke.
Yana yin amfani da 2 zuwa 4.