Black wake da mangoes hada tare da barkono barkono barkono, barkono jalapeno da kuma sabo ne a cikin wannan mai cin ganyayyaki, vegan , mai gina jiki mai gina jiki mai gina jiki mai gina jiki mai gina jiki mai gina jiki . Dadin dandano suna da sauki duk da haka suna da iko, kuma haɗin haɓakaccen abu ne mai dadi.
Yi amfani da gishiri ko tarin gishiri don dandano mafi kyau, maimakon gishiri na yau da kullum. Hakazalika, yi amfani da man zaitun mafi kyau mafi kyaun da kake da su, da kuma amfani da ruwan 'ya'yan itace mai yalwaci maimakon kwalba, idan ya yiwu, don kyakkyawar dandano.
Wannan ƙwayar fata da kuma mango salad girke-girke ne mai cin ganyayyaki, vegan da free gluten, kuma, tare da daya cakuda na man zaitun raba tsakanin hudu servings, shi ne kuma in mun gwada da low a cikin mai. Kuma, tare da kasa da adadin calories 200 ta kowace hidima, wannan salatin wake yana cancanta a matsayin girke-calorie.
Idan kuna so wannan fata da mango na mango, ko, idan kana neman karin kayan cin ganyayyaki nama salatin cikakke cikakke ga hotunan, kayan cin abinci, ganyayyaki ganyayyaki ko kuma saboda kawai, duba mafi yawan abincin ganyayyaki da kayan lambu na kayan lambu na naman alade a nan , ko kuma, idan akwai karin girke-wake na irin kowane irin da kake da shi, duba waɗannan kayan girbi mai cin ganyayyaki , ko kuma, gwada daya daga cikin wadannan kayan cin ganyayyaki maras nama .
Wannan madara fata da kuma mango salad girke-girke shine ladabi na Bush's® wake.
Abin da Kayi Bukatar
- 1 15.8 oz. za a iya ba da wake baƙar fata, tsafe da kuma rinsed
- 1 kofin zaki mai dadi, orange, ko rawaya barkono barkono, diced
- 6 albasarta kore, sliced mai sauƙi
- 1 Jalapeno barkono, seeded da minced ko, zafi sauce dandana
- 1/4 kofin cilantro ganye, yankakken
- 1/4 kofin ruwan 'ya'yan itace mai lemun tsami
- 1 tbsp. man zaitun
- 2 kofuna waɗanda mango, diced
- Gishiri ko tekun gishiri, don dandana
Yadda za a yi shi
- A cikin babban kwano, hada nauyin wake, da barkattun barkono, da albasarta, albasa jalapeno, da cilantro.
- A cikin ƙaramin tasa, kaɗa tare da man zaitun da ruwan 'ya'yan lemun tsami (da zafi mai sauƙi idan kana amfani da miya mai sauƙi maimakon sabo barkono jalapeno).
- Zuba man zaitun da cakuda ruwan 'ya'yan lemun tsami a kan gurasar wake, sannan kuma a haƙa tare da juna har sai da gauraye.
- Da zarar an hade da sinadaran, a hankali kuma a hankali a ninka a cikin mango da kuma kakar wasa a hankali tare da gishiri ko gishiri.
- Kuna so ku dandana, kuma ku daidaita samfurori, ko ƙara dan gishiri kafin yin hidima.
Bayanan girke-girke:
- Wannan girke-girke yana yin amfani da hudu idan kana bauta masa a matsayin salatin gefen, amma idan kuna shirin yin amfani da shi a matsayin babban kayan, shirya a kusa da biyu zuwa uku.
- Wannan girke-girke shi ne mai cin ganyayyaki, vegan, mai yalwaci da rashin ƙarfi a cikin adadin kuzari.
Bayanan abinci na gina jiki, ta hanyar hidima:
Calories: 191; Calories daga Fat: 34
% Kullum Amfani:
Total Fat: 3.8g, 6%
M Fat: 0.5g, 3%
Cholesterol: 0mg, 0%
Sodium: 577mg, 24%
Total Carbohydrates: 31.9g, 11%
Fiber na cin abinci: 5.4g, 22%
Sugars: 14.2g
Protein: 5.6g
Vitamin A 37%, Vitamin C 117%, Calcium 5%, Iron 10%
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 485 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 101 MG |
| Carbohydrates | 88 g |
| Fiber na abinci | 24 g |
| Protein | 26 g |