Neman cikakken Isra'ila couscous saladi girke-girke? Gwada wannan salatin Isra'ila mai yalwa da ɗan lu'u-lu'u (wanda ake kira dan uwan Yusufu ), tumatir, barkono mai kararrawa, albasa da albasarta, cucumbers da kuma faski da ruwan 'ya'yan lemun tsami. Yana da tsarin girbi mai cin ganyayyaki da yayi kama da sababbin sassan salaye na Gabas ta Tsakiya kamar tabbouleh, amma ba kamar yadda aka shafe shi da sabo ne ba, kuma, ba shakka, dan uwan Isra'ila yana da nauyin rubutu dabam dabam fiye da alkama mai yawan bulgur wanda aka saba amfani da ita a girke-girke gargajiya.
Wannan salatin Israila tare da girke-girke mai laushi yana da kayan lambu mai yawa da kuma kayan ado da ruwan 'ya'yan lemun tsami da man shafawa na man zaitun, tare da launin furen barkono, faski, da gishiri da barkono don kayan yaji. Sabon ruwan lemun tsami maimakon ruwan kwalba zai taimaka muku sosai a wannan girke-girke, tun da yake akwai ɗan karin karin dandano da kayan yaji. Hakazalika, yi amfani da man zaitun mai kyau don samun dandano mafi kyau a cikin wannan salatin, kuma ko da yaushe yin amfani da gishiri ko tarin gishiri maimakon gishiri gishiri don kara yawan dandano. Kuma, tabbas za ku yi amfani da barkono da aka yi raɗa don dandano mafi kyau, musamman a cikin kayan girke-girke mai sauƙi irin su wannan wanda ya dogara da sinadarai mai kyau don kyakkyawan dandano.
Idan kun kasance mai cin ganyayyaki ko vegan kuma kamar dan uwan Isra'ila, a nan akwai karin girke-girke na Isra'ila (lu'u-lu'u) don yin kokarin .
Idan ba ku ci cin nama ba , kuna so a crumble a bit of feta cuku ko wani irin ɓangare mai tsummoki goat cuku a saman. Idan kana son shinouli, za ka so wannan irin cin ganyayyaki da salatin vegan. Kodayake girke-girke yana dogara ne da faski mai ganyayyaki don dandano, zaka iya gwadawa kuma gwada wannan lokaci tare da cilantro sabo ne, ko watakila sabanin sabo ne. Gwaji, dandano, kuma ku ji dadin!
Abin da Kayi Bukatar
- 2 tbsp. Kyakkyawan man zaitun mai kyau
- 3 tbsp. ruwan 'ya'yan lemun tsami
- 1/4 tsp. red barkono flakes (na zaɓi)
- 1 manyan tumatir, yankakken kananan
- 1 kokwamba, diced
- 1 kore barkono barkono, diced
- 2 albasarta kore, yankakken
- 1 1/2 kofuna waɗanda aka shirya
- Isra'ila (lu'u-lu'u) couscous
- 1/4 kofin sabo ne faski
- 1/4 tsp. gishiri ko tarin gishiri, ko dandana
- Fresh ƙasa baki barkono, dandana
Yadda za a yi shi
- Whisk tare da man zaitun, ruwan 'ya'yan lemun tsami da launin jan barkono don samar da wata kwantar da hankalin.
- A cikin babban kwano, ku kwashe tumatir da tumatir, diced kokwamba, barkono barkono mai launin barkono, yankakken albasa da albasarta da kuma dafa shi dan uwan Isra'ila. Ƙara sabon faski da man man zaitun da ruwan 'ya'yan lemun tsami, haɗakarwa don haɗuwa da kuma ɗaukakar Israila.
- Sa'a da kyau da gishiri ko gishiri da kosher da kuma bit na sabo ne fashe black barkono. Ku ɗanɗani, da kuma daidaita seasonings dandana.
- Idan kana da isasshen lokaci, wannan girke-girke ne mai kyau don shirya a gaba kuma ya ba da damar yin sanyi kafin yin hidima, don haka duk waɗannan dandano zasu iya bunkasa da haɓaka tare. Enjoy your Israeli couscous salatin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 311 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 165 MG |
| Carbohydrates | 52 g |
| Fiber na abinci | 5 g |
| Protein | 9 g |