Quinoa Salad Tare da Fresh Mint da Faski Recipe

Cikakken hatsi da ake amfani da shi tare da sabo ne, ciki har da sabo ne, faski, ruwan 'ya'yan lemun tsami, da albasarta kore, ya sa wannan girke-girke mai kyau da mai-mai, da kuma ganyayyaki da vegan. Kada ka bari wannan ya tsoratar da kai - yana da kyau sosai kuma yana cike da yalwace kawai!

Cikakken hatsi quinoa yana da sauri fiye da sauran hatsi kuma yana da kyakkyawar tushen gina jiki mai gina jiki tare da kimanin 11 grams na gina jiki da kofin kofin quinoa. Wannan quinoa, pecan, da salatin salatin sabo ne na cin ganyayyaki da na vegan, kuma ya kamata ya zama marar yalwaci, duk da haka, da yawa salts da salts za su sami addittu waɗanda zasu iya dauke da gurasar ɓoye, don haka idan kana buƙatar wannan girke-girke don zama maras amfani , a hankali karanta lakabin yarnin gishiri, ko yin amfani da madaidaicin kyauta ba don kakar salatin ku.

Abin da Kayi Bukatar

• 2 kofuna
• quinoa , pre-dafa shi
• 1/2 kofin pecans (Pine kwayoyi ko almonds iya canza)
• 3 tbsp sabo ne mint, yankakken
• 1/2 kofin sabo ne faski, yankakken
• 3 scallions (kore albasa), yankakken
• 3 tbsp man zaitun
• 2 tbsp lemun tsami ruwan 'ya'yan itace
• 1 tsp tafarnuwa gishiri
• gishiri da barkono, dandana

Yadda za a yi shi

1. A cikin babban kwano, hada quinoa, kwayoyi, faski, da kuma Mint.
2. A cikin tasa daban, kaɗa tare da man zaitun, ruwan 'ya'yan lemun tsami, da tafarnuwa, sa'an nan kuma zuba a kan quinoa. Yi amfani da kayan wanka tare da quinoa don watsawa a hankali kuma hada da kyau.
3. Season tare da karimci gishiri da barkono.
4. Sanya salatin quinoa a cikin firiji kuma ya ba da izinin kwari don akalla mintina 15 kafin yin hidima don bar dadin dandano.

1. Gyaran da hankali kafin yin hidima, kuma ku dandana ganin idan an buƙaci gishiri da barkono; daidaita seasonings dandana.

Bayanan abinci mai gina jiki (daga Calorie Count):
Calories: 516, Calories daga Fat: 235
% Kullum Amfani:
Total Fat: 26.1g, 40%; Fat Fat: 2.9g, 15%
Cholesterol: 0mg, 0%
Sodium: 12mg, 0%
Total Carbohydrates: 58.8g, 20%
Fiber na cin abinci: 8.3g, 33%
Sugars: 1.1g
Protein: 14.1g
Vitamin A 19%, Vitamin C 22%, Calcium 8%, Iron 30%

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	280
Total Fat	17 g
Fat Fat	2 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	74 MG
Carbohydrates	28 g
Fiber na abinci	4 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)