Turkiyya Ezogelin Soup tare da Red Lentils, Bulgur da Rice

'Ezogelin' (EZ'-oh gel-EEN ') miya ne mai yalwaci mai dadi da Turkiyya da aka yi tare da kayan leken asiri, shinkafa, bulgur, barkono manna da Turkiya kayan yaji . Ya zo ne daga yankin kudu maso gabashin Turkiyya, kuma babban misali ne na yankuna na Turkiyya .

'Sugar' Ezogelin 'kama da Turkan Turkanci , amma ba a lalacewa ta hanyar yin sassauci, rubutun kirki. Rashin shinkafa da bulgur an bar su duka ko kuma su dafa cikin miya, suna ba da nauyin rubutu na musamman.

Abin da Kayi Bukatar

• 1 albasa (sosai yankakken finely)
• 1 ½ kofuna waɗanda ja lebur
• ½ kofin manyan hatsi shinkafa, kamar Baldo
• ¼ kofin muni bulgur
• 1 heaping tbsp. gari
• 4 tbsp. man shanu ko margarine
• 2 tbsp. mai dadi ja barkono manna ko tumatir manna
• 8 kofuna waɗanda naman sa broth ko bouillon
• 2 tsp. gishiri
• 1 tsp. hot flappers barkono masu zafi, fiye ko ƙasa don dandana
• 1 tsp. dried mint, mafi ko žasa don dandana

Yadda za a yi shi

1. Narke 3 tbsp. na man shanu ko margarine a manyan, an rufe shi. Ƙara albasa da soya har sai translucent kuma sosai m. Next, ƙara gari da kuma motsa har sai bubbly, amma yi hankali kada ka bar gari Brown ko ƙona.
2. Mix da barkono ko tumatir manna tare da tablespoons biyu na ruwa, sa'an nan kuma ƙara zuwa gari da kuma motsa har sai da hade. Kusa, sannu a hankali ƙara ƙaramin naman sa yayin da yake motsawa kullum. Ci gaba da motsa ruwan magani a kan zafi mai zafi har sai ya fito da tafasa.

1. A wanke launin ruwan lebur, shinkafa da bulgur tare a cikin shinge mai kyau har sai ruwan ya bayyana. Ƙara su a cikin ruwan magani mai tafasa. Ƙara gishiri, sa'annan rage zafi da kuma rufe kwanon rufi. Idan kana amfani da bullet, zaka iya buƙatar rage gishiri. Bari sutura yayi sannu a hankali simmer har shin shinkafa da bulgur suna da taushi kuma albasawan sun fadi, kimanin minti 20.
2. Narke sauran 1 tbsp. na man shanu a cikin karamin skillet ko kwanon rufi. Ƙara hotuna barkono mai zafi da mint da kuma motsa kan zafi don minti daya ko biyu. Sanya man shanu da kayan yaji a cikin miya kuma bari ya simmer minti kadan kaɗan. Idan miyan ya yi alama sosai lokacin farin ciki, ƙara ƙarami ko ruwa. Shirya gishiri da kayan yaji don dandano.
3. Ku bauta wa sliver na lemun tsami don squeezing tare da kowane kwano na miya a matsayin ado. Hakanan zaka iya sanya kananan bowls na launin jan barkono da mint a kan tebur don sprinkling a saman.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	304
Total Fat	11 g
Fat Fat	6 g
Fat maras nauyi	4 g
Cholesterol	20 MG
Sodium	1,972 MG
Carbohydrates	41 g
Fiber na abinci	4 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)