Dried Fava Bean Soup

Wannan miyan ne mai tsabta mai tsabta wanda aka sare da kuma ƙasa (ko kuma kawai ya rushe) cumin tsaba da swirl na man zaitun.

Lura: An sayar da wake-wake da nama tare da konkanninsu har yanzu, kuma waxanda suke da kyau ga sauran jita-jita amma ba wannan Fava Bean Soup. Bincika ganyayyun furen da aka sare : suna rawaya mai rawaya, ba fata ko launin ruwan kasa ba. Rashin konkomawa zai sa su dafa da sauri (akalla ga wake wake) da kuma purite a cikin sutura mai sassauci.

Abin da Kayi Bukatar

• 1 laban dried fava wake (peeled)
• 2 1/2 teaspoons gishiri (gishiri mai kyau, da ƙari don dandana)
• Albasa 2
• 2 cloves tafarnuwa
• 4 zuwa 6 kofuna
• kaza mai kaza (ko
• broth mai kayan lambu ko wake-dafa abinci ruwa)
• Garnish:
• karin budurwa man zaitun
• 2 teaspoons cumin tsaba

Yadda za a yi shi

1. Sanya faran wake cikin babban tukunya, rufe su da ruwa, kuma bari su zauna daddare. Drain, koma cikin tukunya, rufe su da ruwa kuma, kuma kawo zuwa tafasa. Rage zafi don kula da abincin da ke da kyau da kuma dafa har sai wake suna da kyau, kimanin minti 30 (fara duba su bayan minti 20, wani lokacin sukan dafa sosai). Cire kowace kumfa da ke tasowa a farfajiyar yayin da wake yake simmer. Kashe zafi, ƙara game da 2 teaspoons gishiri, kuma bari zauna har sai sanyi. Drain, ajiye ruwan dafa abinci idan kuna so kuyi amfani da wannan maimakon jari ko kuma idan kuna so ku yi amfani da shi a matsayin ruwa a cikin wani miya.

1. Yayin da wake dafa, sara albasa da tafarnuwa. Hakanan zaka iya yayyafa tsaba a yanzu, idan kuna so. Ƙasa karamin foda a kan matsanancin zafi. Ƙara tsaba cumin da kuma dafa, girgiza kwanon rufi a kowane lokaci sannan kuma, har sai sun ji wari, da kyau, daɗa. Ɗauki kwanon rufi daga zafin rana kuma ya ajiye. Lokacin da tsaba suna kwantar da su a cikin turmi da pestle ko sanya su a cikin karamin jakar jaka a cikin jaka da kuma ƙaddamar da su tare da kasan karamin frying ko saucepan.
2. Heat 1 teaspoon man a cikin tukunya, ƙara albasa da 1/2 teaspoon gishiri. Cook, motsawa akai-akai, har sai da albasarta su ne translucent, kimanin minti 3. Ƙara tafarnuwa kuma dafa, motsawa, har sai m, kimanin minti daya. Add dafa nama da faxin kofuna 4 ko ajiye kayan dafa abinci mai dafa don kawo tafasa. Rage zafi don simmer da kuma dafa har sai abincin dadi da wake suna fadowa kadan, kimanin minti 10. Yi amfani da ruwan da aka ɗauka don wanke shi a cikin tukunyar kofi ko batir a cikin batches a cikin bokal. Ƙaunar da yawa fiye da yadda kake tsammani kana buƙata don samun miyan zuwa rubutun kirki.
3. Ƙara ƙarin kayan abinci ko dafa ruwa don ƙirƙirar kauri da kake so. Ku ɗanɗana ku ƙara gishiri, idan ya cancanta.
4. Sauƙa da miya a cikin tasoshin, yayyafa da man zaitun mai ban mamaki kuma ya yayyafa da wasu tsumburai, cumin tsaba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	185
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	1,187 MG
Carbohydrates	32 g
Fiber na abinci	10 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)