Tuna da Rice Stuffed Barkono

Gishiri na Bell suna cike da cakuda mai yalwa da tunawa da kayan lambu da kayan lambu da kayan lambu da aka yanka tare da ƙwayoyin dankalin turawa. Wannan abun daɗin dadi sosai don haɗin gurasa. Tsaya tare da barkono mai launin kararrawa, ko yin launi mai kyau tare da rawaya da jan barkono.

Abin da Kayi Bukatar

• 6 matsakaici barkono barkono
• 1 1/2 kofuna
• dafa shinkafa
• 1 iyawa ko jaka (kimanin 7 aisa) tunawa, tsabtace da kuma fadi
• 1/2 kofin yankakken seleri
• 2 tablespoons finely yankakken albasa
• 2 tablespoons finely yankakken gwangwani pimiento
• 1/2 teaspoon gishiri
• Dash barkono
• 3/4 kofin mayonnaise
• 1/2 kofin crushed dankalin turawa, kwakwalwan kwamfuta

Yadda za a yi shi

1. Yanke barkono a cikin rabin lengthwise; cire sama da tsaba. Gasa barkono a cikin karamin ruwa na salted don kimanin minti 5; magudana. Yayyafa barkono a ciki tare da dan gishiri kaɗan; sanya a cikin wani abincin gasa mai zurfi.
2. A cikin kwano, hada shinkafa tare da tuna, seleri, albasa, pimiento, 1/2 teaspoon gishiri da barkono dash. A hankali motsa a cikin mayonnaise har sai da blended.
3. Cakuda shinkafa shinkafa a cikin cakulan barkono. Zuba kimanin 1/2 kofin ruwa a cikin yin burodi kusa da tuna da shinkafa cakuda barkono. Yayyafa dankalin turawa, guntu crumbs a saman kowane cushe barkono.

1. Gasa shinkafa da shinkafa a cakuda barkono a 350 F na minti 30.

Ya sanya 6 takalma barkatai.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	405
Total Fat	22 g
Fat Fat	3 g
Fat maras nauyi	5 g
Cholesterol	19 MG
Sodium	241 MG
Carbohydrates	43 g
Fiber na abinci	2 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)