Kamar kwai foo matasa? Gwada wannan nau'in vegan vegan da aka yi tare da tofu maimakon! Tare da tofu a maimakon ƙwai, wannan girke-girke yana da dukkan sauran nau'o'in al'ada don ƙananan yara, ciki har da namomin kaza, wake yana fitowa da ruwa da kuma albasa.
Abin da Kayi Bukatar
- 1 kofin dusar ƙanƙara
- 1 kofin namomin kaza, sliced
- 6-8 kore albasa, sliced
- 1 8-ounce na iya shayar da kirji, sliced
- 2 tbsp. sesame man
- 2 kofuna waɗanda wake sprouts
- 2 tubalan tofu
- 2 tbsp soya sauce
- 3/4 kofin gari
- 3 tbsp.
- abincin yalwaci (zaɓi)
- 2 tsp. yin burodi foda
Yadda za a yi shi
1. Pre-zafi tanda zuwa 325 F.
2. A cikin babban skillet ko wok, sare bishiyoyi na dusar ƙanƙara, namomin kaza, albasarta da albasarta da ruwa a cikin santame man na tsawon minti 3 zuwa 5. Ƙara karin wake da kuma dafa don minti daya.
3. A cikin mai ba da abinci ko abincin abinci, aiwatar da 1/2 togo na tofu da soy sauce har sai da santsi. Canja wuri zuwa babban kwano da kuma haɗuwa da hannun da sauran 1/2 toshe tofu, gari, yisti mai yisti da yin burodi foda.
Ƙara kayan lambu da kuma haɗa da kyau.
4. Cokali game da 1/3 kopin cakuda a kan wani burodi sheet kuma a hankali shimfida zuwa game da 1/2 inch lokacin farin ciki. Ci gaba da yin patties, ta amfani da dukkanin cakuda.
5. Gasa ga minti 30, sa'an nan kuma juya kowane lambun baya da kuma dafa don wani minti 15.
Yi farin ciki da kwai-kwai da maras yatsun kwai ganyayyakin kwai!
Ƙarin girke-girke kayan abinci mai cin ganyayyaki
Ƙarin girke-girke masu cin ganyayyaki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 177 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 592 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 3 g |
| Protein | 10 g |