Lobster Stock Recipes

Ba kowace rana za ku samu dama don jin dadin nama na nama ba, kuma tare da masu da'awar suna da tsada sosai, kowane mai dafa ya kamata a yi girke-girke don yin amfani da jikinsa da kuma bawo.

Wannan girke-girke shine don samfurin lobster, amma zaka iya mayar da hankali da shi kuma kara dan gishiri don yin arziki mai laushi, ma. Yi amfani da wannan a matsayin gwanin miya ko don kyawun lobster risotto ko kawai samun kopin shi a rana mai sanyi. Yana kyauta har zuwa watanni shida.

Abin da Kayi Bukatar

• 2 zuwa 4 lobsters (raunana jikin da bawo)
• 4 man zaitun (man zaitun)
• 2 matsakaici da albasarta (yankakken)
• 4 stalks seleri (yankakken)
• 3 karas (yankakken)
• 2 cloves tafarnuwa (yankakken)
• 1 kwanon fitila (fi, yankakken)
• 1/2 laban
• namomin kaza (yankakken)
• 4 tablespoons faski (yankakken)
• 4
• bay bar
• 4 zuwa 5 tumatir (plum, yankakken)
• 1/2 kofin
• farin giya (ko sherry bushe)
• 1 galan ruwa (fiye ko žasa)
• Salt dandana

Yadda za a yi shi

1. Kashe ƙushin lobster a kananan ƙananan. Bude jikin ku kuma cire launin toka, fuka-fukan fuka-fukan da yarin sand daga tsakanin idanu. Crush da jikin don haka su dace a cikin babban stewpot.
2. Rashin man fetur a cikin stewpot kuma saje da albasa, seleri, da karas a kan matsakaici-zafi kadan tsawon minti 3 zuwa 4. Ƙara lobster kuma dafa don wani karin minti 2 zuwa 3.
3. Ƙara tafarnuwa, Fennel, da namomin kaza, dafaɗa da kuma dafa don wani karin minti 2 zuwa 3. Ƙara faski, bay ganye, da tumatir, sa'an nan ruwan inabi ko bushe mai sherry .

1. Mix da kyau kuma ku dafa har sai barasa ya fi girma a kan giya, kimanin minti 3 zuwa 4. Ƙara ruwan da ya isa ya rufe kome da 2 zuwa 3 inci.
2. Ku zo zuwa tafasa, sa'annan ku juya zuwa simmer. Saurara a hankali don akalla minti 90. Ƙara gishiri don dandana.
3. Cook har sai ta dandana cikakke-dandano sannan kuma iri. Yi haka ta hanyar kashe wuta, sa'an nan kuma kama dukkan ƙuƙwalwa tare da ƙugiyoyi da kuma tura su cikin sharar. Tsayar da sauran ta hanyar tsattsar da sieve tare da wani cakula a ciki.
4. Zuba cikin kwalba na Mason ko wasu ganga. Wannan zai ci gaba har zuwa kwanaki 10 a firiji ko watanni shida a cikin injin daskarewa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	60
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	26 MG
Sodium	172 MG
Carbohydrates	10 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)