Gluten-Free Buttermilk Pancakes Da Brown Rice Flour

Neman hanyar da za a iya samar da madogaran gishiri a cikin gida ba tare da gurasar ba ? Duba ba karamin ba! Wadannan albarkatun man shanu da ke da albarkatun man shanu sune sauƙi suyi tare da shinkafar shinkafar ruwan shinkafa a maimakon ma'aunin gari na gari. Tare da qwai da buttermilk, suna da wadataccen arziki, kuma, tare da dan kadan na zuma don yada su, suna da kyautar sukari. Ji dadin zafi mai gina jiki maras amfani da alkama maras yalwa - yum!

> Abincin gwaninta na Ener-G Abincin.

Abin da Kayi Bukatar

• 1 kwai
• 1 1/4 kofin
• man shanu
• 2 tbsp mai
• 1 tbsp zuma (ko 'ya'yan itace ruwan' ya'yan itace tattara ko sukari)
• 1 1/2 kofuna na launin ruwan shinkafa gari
• 2 tsp yin burodi foda
• 1/2 tsp yin burodi soda

Yadda za a yi shi

1. Beat kwai har sai frothy. Ƙara man shanu, man fetur, da zuma kuma ta doke har sai da blended.
2. A cikin wani kwano Mix launin ruwan kasa shinkafa da sauran sauran sinadaran shafa. Yi rijiyar a cikin tsakiyar kayan shafa da kuma ƙara kayan taya. Dama har sai da blended. Kada ku yi rikici. A batter zai zama dan kadan lumpy.
3. Da sauƙi maiko a frying kwanon rufi da kuma soya pancakes.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	255
Total Fat	5 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	61 MG
Sodium	503 MG
Carbohydrates	45 g
Fiber na abinci	2 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)