Wannan kabewa quiche ne mai dadi fara zuwa wani kaka karshen mako da safe da kuma babban hanyar kai amfani da kabewa! Har ila yau, yana yin abincin dare mai sauƙi don maraice maraice lokacin da yake tare da babban abincin salatin abincin dare ko tasa mai zafi. Ga masu cin abinci, wannan yana ba da kyakkyawan yanayin da za a yi a lokacin bukukuwa ko kowane lokacin da ake yin sukari a cikin kakar. Gumun da aka yanye da kayan hawan gwal yana kara launi (da kyau!) Zuwa wannan tebur na ruwan tebur.
Sayi kyauta don canza madogaran hunturu masu ƙarancinka don irin kabewa da aka yi amfani da su a nan. Butternut, acorn, har ma kabocha aiki da kyau a cikin wannan girke-girke. Za ka iya yin wannan girke-girke har zuwa kwanaki 3 gaba da yin hidimar lokaci; kawai shirya, sa'an nan kuma ajiye a cikin akwati airtight har sai da shirye su bauta. Raba ko kuma yin hidima don jin daɗin abinci.
Abin da Kayi Bukatar
- 1 kananan sugar kabewa (5 zuwa 6 inci diamita), de-seeded da quartered + touch of salt gishiri
- 1 3/4 kofuna waɗanda ke kusa (flourpea flour)
- 1 kofin ruwa
- 2 teaspoons gishiri
- 1 1/2 teaspoons yin burodi foda
- 1 block (15 ociji) karin m, da kyau drained da guga man tofu *
- 1 kofin finely yankakken collard ganye
- 1 teaspoon sabo ne thyme ganye
- 2 scallions, sliced cikin zobba
- 3 cloves tafarnuwa, minced
- 1/2 zuwa 1 teaspoon barkono barkono, ko dandana
Yadda za a yi shi
* Don latsa your tofu, ɗebo ruwa daga kunshin kuma kunsa tofu cikin tawul na takarda ko tsaftace tawul ɗin kayan abinci. Sanya tsakanin manyan manyan faranti guda biyu sannan ka sanya kaya mai nauyi ko gilashi a saman saman farantin don auna nauyi. Bada izinin hutawa don akalla minti 30, sannan ka maye gurbin takarda ko tsaftace kayan wanke kayan abinci. Maimaita har kusan dukkanin ruwa an shafe shi daga tofu. Hakanan zaka iya amfani da ɗaya daga cikin na'urorin da na fi so, samfuri, don sauƙi da sauri.
Yi amfani da tanderun ka zuwa 375 ° F kuma sanya kullun a kan gurasar burodi a gefe sama. Yayyafa a hankali tare da gishiri a teku sa'annan a juye don haka jiki yana fuskantar ƙasa. Ƙara 1/4 kofin ruwa zuwa ga kwanon burodi da kuma gasa tsawon minti 45 zuwa 55, ko har sai nama na kabewa mai taushi ne. Bari sanyi gaba ɗaya, cire fata, da kuma cube cikin kananan guda.
Rage wutar lantarki zuwa 350 ° kuma ɗauka da sauƙi man shafawa a misali sized kera kwanon rufi.
A babban kwano mai yalwa, kuyi tare da juna, 1 kofin ruwa, 2 teaspoons gishiri da kuma yin burodi foda har sai da santsi. Crumble a cikin tofu kuma, ta yin amfani da cokali, daɗaɗa don hada haɗuwa da duk wani ɓangaren ƙwayoyi na tofu. Ninka a sauran sauran sinadarai da gasa a cikin tanda na tsawon minti 70 zuwa 75, ko har sai saman ya zama launin ruwan kasa. Bari sanyi a kalla minti 30 kafin slicing.
Ku bauta wa dumi ko sanyi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 287 |
| Total Fat | 22 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 52 MG |
| Sodium | 848 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 10 g |