A al'ada, an yi amfani da Memphis Barbecue ba tare da miya ba. Duk da haka, tun da an sanya dokoki don warwarewa, yawancin Memphis BBQ Joints suna da sauye-sauye, ko dai a gefe ko ta tsari na musamman. Wannan abincin yana kama da ƙwarewar Memphis Barbecue a cikin abincin miya wanda yana da cakuda ko mai dadi da vinegar tare da ambaliyar zafi. Kyakkyawan Memphis Barbecue Sauce ne mafi sauki fiye da yawan tumatir.
Abin da Kayi Bukatar
- 1 kofin / 240 mL ketchup
- 1/2 kofin / 120 ml apple cider vinegar
- 1/2 kofin / 120 mL ruwa
- 1/4 kofin / 60 mL albarkatu mai tsabta
- 2 tablespoons / 30 mL tafarnuwa tafarnuwa
- 2 tablespoons / 30 m man shanu
- 2 tablespoons / 30 mL molasses
- 2 tablespoons / 30 ml
- Brown sugar
- 1 tablespoons / 15 ml
- shirya mustard
- 1/2 tablespoon / 7.5 ml Worcestershire miya
- 1/2 tablespoon / 7.5 m paprika
- 1/2 tablespoon / 7.5 ml
- m chili foda
- 2 teaspoons / 10 ml dried oregano
- 1 teaspoons / 5 ml dried thyme
- 1/2 teaspoon / 2.5 mL gishiri
Yadda za a yi shi
1. Narke man shanu a cikin wani saucepan a kan matsakaici zafi. Ƙara albasa da saute na minti 2-3, yana motsawa lokaci-lokaci. Ƙara tafarnuwa kuma dafa don 15-20 seconds ko har sai ya zama m. Kada ka bari tafarnuwa ta ƙone ko zai haifar da miya ya zama mai ɗaci. Ƙara sauran sinadaran (vinegar na ƙarshe), rage zafi da kuma sauƙaƙe a ƙasa don tsawon minti 12-15. Dama kowane sau da yawa.
2. Cire sauya daga zafi kuma bari sanyi don minti 20.
Yi amfani da shi a nan gaba ko adana a cikin kwandon iska ko kwalba cikin firiji don har zuwa mako guda bayan shiri.
3. Sauya sauye don 30 seconds a lokaci guda har sai ya kai dakin zafin jiki. Ku bauta a gefe.
4. Yi amfani da miya a kan kowane nama da kayan lambu. Ana iya amfani da wannan a matsayin abincin miya ko tebur miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 78 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 6 MG |
| Sodium | 375 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |