Ba zan fahimci dalilin da yasa shinkafa na shinkafa ba ya fi dacewa ba. Yana da sama a fiber, yana da karin furotin fiye da shinkafa shinkafa, da kuma chewy, nutty texture ya mutu ne kawai. Amma zaka iya mamakin sanin cewa ba gaskiya ba ne a cikin iyalin shinkafa - yana da ciyawar marsh! Amma wannan shine watakila ba shine mafi mahimmancin bayanin ba, saboda haka zan gafarta maka don kawar da wannan factoid daga abincin ka.
Rashin shinkafa na shinkafa kamar shinkafa ne saboda yana da kyauta ba tare da yalwaci ba, don haka yana da babban zaɓi don cin abinci marar abinci. Wannan farin ciki, mai gamsarwa girke-girke an ɗora shi da dandano kuma yana da kirkiro mai gaskiya (kuma godiya haka, kamar yadda yake da sauƙi a yi girma a lokuta na musamman).
Kafin ka fara, duba wadannan shawarwari don girke shinkafa mai hatsi daga Jagorancin Abincin Abinci. Ina so in gasa shinkafa daji maimakon ki dafa shi a kan kwakwalwa, amma wannan shine kawai ni. Don saukakawa, za ka iya dafa shinkafar shinkafa har zuwa kwanaki 2 kafin a tarawa da yin burodi. Cook, kwantar da hankali, sanya a cikin kwandon iska da kuma friji!
Abin da Kayi Bukatar
- 3 kofuna waɗanda aka dafa shinkafa daji (Dubi tips-
- Yadda za a girka Rice Ruwa )
- 1 kofin sliced sabo ne namomin kaza
- 1 1/2 kofuna waɗanda sabo ne, tumatir tumatir ko adadin gwangwani tumatir da aka yanka, drained
- 1 kofin sliced baki zaituni
- 1/2 kofin yankakken kore albasarta
- 2 minced cloves tafarnuwa ko tafarnuwa foda dandana
- 1/3 kofin man zaitun
- 1 kofin ceddar Ceddar
- Salt da barkono dandana
Yadda za a yi shi
Turar da aka yi da ita zuwa 350 ° F
- Hada haɗin shinkafa dafa tare da sauran abubuwan sinadaran cikin babban kwano. Ƙira don haɗuwa sosai.
- Zuba ruwan cakuda a cikin kayan dafa abinci na 13x9-inch. Rufe tare da murfi ko murfi. Gasa na tsawon minti 30 zuwa 45 ko har sai an shafe mai cakuda kuma cuku ya narke.
A madadin haka, wannan tasa za a iya shirya shi a cikin tukunyar katako . Kawai sanya cakuda a cikin babban babban katako da zafi a sama har sai zafi kuma cuku ya narke.
Yadda za a Shuka Rice Ruwa - Shirye-shiryen Shirin
Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 641 |
| Total Fat | 43 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 60 MG |
| Sodium | 815 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 6 g |
| Protein | 23 g |