Gurasar Iyaliyar Family tare da dankali da karas

Gurasar tukunya ce abincin da iyalinka za su so. Karas, rutabaga, da dankali yi wannan kullun naman naman alade yana cin ganyayyaki guda daya.

Idan kuna da wasu kayan lambu da kuka fi so a cikin tukunyar tukunya, jin dasu don ƙara su. Za a iya ƙara Parsnips da turnips. Ko kuma ƙara gwangwamen gishiri ko gauraye kayan lambu kusa da ƙarshen lokacin cin abinci. Bambanci sun hada da gurasa mai yisti, da tukunyar tukwane .

Abin da Kayi Bukatar

• 4 nau'in naman gurasar nama (gwangwani mai yalwa ko sauran naman sa ya dace da ƙarfafawa)
• 1 zuwa 2 tablespoons
• daɗaɗɗen gari (don dredging)
• 2 man kayan lambu mai ganyayyaki
• Gishiri gishiri
• Fugar baƙar fata (sabo ne ƙasa)
• 1 matsakaici albasa (halved, sliced)
• 1/4 kofin ruwa (ko low sodium
• naman sa broth )
• 4 matsakaici dankali (halved)
• 6 karas (halved lengthwise)
• 4 albasa (a yanka a cikin wedges)
• 2 tablespoons duk-manufa gari (na gravy)

Yadda za a yi shi

1. Dredge tukunya gasa tare da gari.
2. Gasa man fetur a cikin wani koraren Holland ko ƙananan kayan wuta a kan zafi mai zafi. Ƙara gurasar gari mai dafafi da kuma dafa, juya zuwa launin ruwan kasa duk bangarorin. Cire zuwa farantin kuma ajiye.
3. Sanya da albasar sliced ​​a cikin kwanon rufi da kuma dafa, har ma sai a yi launin launin ruwan kasa.
4. Sanya da gasa a albasa da kakar tare da gishiri da barkono; ƙara ruwa ko broth. Rufe kuma simmer na 2 hours.
5. Ƙara kayan lambu da kuma simmer na tsawon sa'a daya.

1. Tare da cokali mai slotted, cire naman sa da kayan marmari zuwa ɗakin wuta da kuma dumi .
2. Rashin ruwa: ƙara ruwa mai yawa ko rashin naman naman sodium a cikin tukunyar tukunya don yin kofuna 2; zafi. Mix 2 tablespoons na gari tare da kadan ruwan sanyi; motsa har sai da santsi. Sanya gari cikin gari a cikin broth da kakar dandana. Cook, stirring, har sai thickened.
3. Ciyar da miya a kan tukunyar tukunya da kayan lambu ko ku bauta a gefe.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	977
Total Fat	41 g
Fat Fat	14 g
Fat maras nauyi	20 g
Cholesterol	271 MG
Sodium	835 MG
Carbohydrates	55 g
Fiber na abinci	9 g
Protein	95 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)