Rice pilaf da aka gasa a cikin tanda ya sa shi super sauki. Kuna iya saran albasa da albasa da aka yanka a cikin man fetur kafin ka ƙara shinkafa don ƙarin dandano idan kana so. Wasu ganye masu yankakke ko grated Cakuda Parmesan suna da dadi da zuga a cikin tasa. Kuna iya yin wannan girke-girke tare da shinkafa shinkafa mai tsawo idan kuna so - kawai gasa na tsawon lokaci har shin shinkafa ne m.
Wannan babban girke-girke ne don yin hidima tare da kaza mai gauraye, nama, ko gashin nama. Da zarar ka yi la'akari da yadda aka tsara, yana da sauqi sosai.
Ina so in kara wasu gwangwani na jariri da aka daskafa a wannan girke-girke bayan ya fito daga cikin tanda, ko kuma ƙara wasu bishiyar bishiyar asparagus da yankakken kore, tare da wasu cuku cuku na kowane iri. Wasu ƙwayoyin kwayoyi masu kaɗa ko yankakken pecans suna ƙara wasu crunch mai ban mamaki, ko ƙara wasu lemun tsami ko lemun tsami ko karin launi don karin dandano.
Abin da Kayi Bukatar
- 1 tablespoon man zaitun
- 1 kofin uncooked tsawon hatsi farin shinkafa
- 2 kofuna waɗanda ke da kayan kaza mai tsami ko broth
- 1/2 teaspoon gishiri
- tsunkule farin barkono
Yadda za a yi shi
Yi amfani da tanda zuwa 375 ° F. Sanyo man fetur a kan matsanancin zafi a cikin wani abincin da ke cikin bishiyoyi ko skillet.
Ƙara shinkafa, motsawa don gashi tare da man fetur kuma zafi da shinkafa har sai ya yi shiru na tsawon minti biyu zuwa uku. Ƙara kayan abinci mai zafi mai zafi, gishiri, da barkono, kawo a tafasa, rufe da kuma sanya a cikin tanda.
Yi burodi har sai an shayar da ruwa, kimanin minti 20-25. Cire daga cikin tanda, kunsa tare da cokali mai yatsa.
Don shinkafa launin ruwan kasa, ci gaba da duk nauyin daidai. Gasa ga minti 50-60 ko kuma shin shinkafa ne m.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 143 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 240 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |