Wannan dadi mai cin abincin kyawawan tasa girke-girke na Wild Rice Pilaf yana cikakkiyar aiki tare da gurasar nama ko kaza. Yana da dandano da m kuma cikakke. An rarraba pilaf a matsayin haɗin shinkafa da sauran sinadaran, irin su kayan lambu.
Lokacin da ka sayi shinkafa dafa, ka tabbata cewa kawai ka sayi irin wanda yake da hatsi mai tsawo. Idan ka saya kunshin da ya karya hatsi, shin shinkafa zai zama mushy. Ku dubi kunshin a hankali. Ganye bazai zama turɓaya ba ko kuma yana da datti ko pebbles a cikinsu.
Rashin shinkafa na shinkafa shi ne cikakken zabi ga crockpot. Tsawon jinkirin jinkirta lokaci shine manufa don shinkafa dafa. Kuma ka san cewa shinkafa daji ba hatsi ba ne, amma shine nau'in shuka ciyawa? Ya tsiro daji a wurare masu rufi a Minnesota da kuma tsakiyar Midwest kuma Indiyawan Indiya sun girbe a cikin canoes. Har yanzu ana girbe wannan hanya, amma mafi yawan shinkafa da ke cikin manyan kantunan sun girma a kasuwancin.
Kuna iya ƙara wasu kayan lambu zuwa wannan pilaf idan kuna so. Wasu tafarnuwa da aka yi waƙa zai zama da kyau, kamar yadda wasu masararre ne ko kuma koren wake. Wasu lokuta ina tsayar da namomin kaza da kuma motsawa cikin dried cranberries ko cherries a lokacin karshe sa'a na lokacin dafa abinci.
An yi amfani da namomin kaza a cikin wannan girke-girke saboda sabbin namomin kaza zasu ba da ruwa mai yawa kamar yadda suke dafa. An riga an dafa kazaran gwangwani, don haka sai kawai su ƙara wani dandano mai nama a cikin tasa.
Ku bauta wa wannan girke-girke tare da wani abu daga nama zuwa ga gaurayayyen kaza zuwa kifin kifi. Duk abin da kuke buƙatar ƙarawa shine salatin salatin da aka yi da tumatir da wasu launuka masu launin ruwan kasa ko kukis don kayan zaki.
Abin da Kayi Bukatar
- 2 kofuna waɗanda ba tare da dafa shinkafa ba
- 1/2 kofin finely yankakken albasa
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 2 (14-ounce) gwangwani a shirye don hidimar broth kaza
- 1/2 kofin ruwa
- 2 (4-ounce) gwangwani sliced namomin kaza, drained
- 1 teaspoon dried thyme ganye
- 2 tablespoons softened man shanu
Yadda za a yi shi
Fasa a 3 quart jinkiri mai dafa abinci tare da nonstick dafa abinci fesa.
Rinye shinkafa daji a cikin colander kuma kuyi kyau.
Hada rassan daji a cikin shirye-shiryen crockpot tare da albasa, gishiri, barkono, kaza broth, ruwa, namomin kaza, da kuma thyme da haɗuwa da kyau.
Rufe kullun kuma ku dafa a sama tsawon sa'o'i 3-4 ko a ƙasa don tsawon sa'o'i 7-8. Idan kana da sabon saiti, mai dafa abinci mai sauƙi, duba a sa'o'i uku a sama da sa'o'i shida a kan low.
Ana yin pilaf a lokacin da shinkafa m ne kuma ya sha ruwan.
Dama cikin man shanu, to, ku rufe crockpot kuma ku tsaya a minti 10. Yi hankali a hankali amma sosai da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 115 |
| Total Fat | 4 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 10 MG |
| Sodium | 480 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |