Dankali Mai Gasa Da Kwan zuma

Dafa shi ɗan naman alade ya ƙoshi daɗin dandano a cikin wadannan gurasa. A dankali ana dafa ga gashi tare da naman alade da albasa, tare da thyme da karamin man zaitun.

Wadannan dankali mai gauraya suna da sauƙi don shirya da dafa abinci, kuma suna da kyau a gefen gefen don yin hidima tare da kowane abinci.

Ina ƙara tablespoon ko biyu daga cikin kwatar mai kwari zuwa dankali tare da man fetur.

Abin da Kayi Bukatar

• 6 ƙwallon alade
• 2 1/2 fam dankali, jan, zinariya, ko zagaye fari
• 1 matsakaici albasa
• 2 tablespoon kayan lambu mai ko man zaitun
• 1/2 teaspoon gishiri
• 1/4 teaspoon ƙasa baki barkono
• 1/2 teaspoon dried leaf thyme

Yadda za a yi shi

Saka naman alade a cikin babban skillet da kuma sanya kwanon rufi a kan matsakaici-zafi kadan. Lokacin da naman alade suka fara launin ruwan kasa, sassauta kuma juya su. Sauya sau da yawa, kamar yadda ake buƙata, har sai naman alade yana launin launin ruwan. Kwan zuma mai ƙunci ba zai yi kullun kamar naman alade ba. Cire naman alade zuwa tawul ɗin takarda don magudana. Crumble ko dice da dafa shi da drained naman alade. Ajiye.

Layin babban jelly mirgine kwanon rufi ko kwanon rufi tare da tsare da kuma yayyafa murfin tare da mai dafaccen kayan aiki.

Yanke tanda zuwa 400 °.

Yayyafa dankali da kwasfa idan an so. Yanke dankali a cikin guda 1-inch.

Kwasfa albasa, kwata, da kuma yanki.

A cikin babban kwano hada da dankali tare da dafa shi crumbled naman alade, sliced ​​albasa, kayan lambu mai ko man zaitun, gishiri, barkono, da thyme. Gwaninta don gashi dankali

Yada dankali a cikin shirye-shiryen burodi da kuma gasa, juya lokaci zuwa lokaci, na tsawon minti 50 zuwa 60, ko kuma har sai da soyayyen yatsa da kuma browned.

Yana aiki 6.

Tips da Bambanci

• Ƙara 1 albasa na tafarnuwa mai laushi zuwa dankali tare da albasa da man fetur.
• Ƙara 1 zuwa 2 tablespoons na naman alade direbobi zuwa dankali a baya ga man kayan lambu.

Za ku iya zama kamar

Cakuda Gasa Da Kayan Parmesan

Gumama mai laushi dankali

Abincin Yara Da Naman Gishiri

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	207
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	3 MG
Sodium	61 MG
Carbohydrates	35 g
Fiber na abinci	4 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)