Ganyayyun wake sune 'yan asalin ƙasar Santa Maria a kudancin California. Su gicciye ne tsakanin karamin ruwan hoda da ƙananan wake wake. Wadannan suna samuwa don saya a kan layi ko zaka iya maye gurbin wake. Wadannan wake wake ne na gargajiya na Santa Maria Barbecue .
Abin da Kayi Bukatar
- 1 laban (450 g) wake-wake, wanke
- 3/4 kofin (180 ml) na pureed tumatir
- 1/2 kofin (120 mL) cubed ham
- 1/4 kofin (60 mL) barkono miya
- 1 tablespoon (15 ml) sugar
- 1 tafarnuwa tafarnuwa, minced
- 1 teaspoon (5 ml) gishiri
- 1 teaspoon (5 ml) bushe mustard
Yadda za a yi shi
1. Kwanya wake a cikin ruwan sanyi a cikin dare. Drain, wanke da kuma sanya wake a babban tukunya. Rufe da ruwa mai sauƙi kuma simmer na tsawon sa'o'i 2 ko har sai wake ya zama m.
2. A halin yanzu, sauté ham a skillet. Add tafarnuwa kuma ci gaba har sai tafarnuwa browns. Add a cikin sauran sinadaran.
3. Cire wake da kuma koma cikin tukunya. Dama a cikin naman alade da miya da kuma haɗa har sai an hade. Yi dumi har sai an yi aiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 230 |
| Total Fat | 9 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 70 MG |
| Sodium | 1,148 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 25 g |