Bishiyar asparagus da gishiri

Wannan bishiyar asparagus a gratin ana dafa shi da kyau tare da sauƙi mai sauƙi da kuma cakulan Parmesan. Kyauta ce mai kyau don abinci na musamman ko taro na hutu.

Anfafa bishiyar asparagus sannan kuma a haƙa tare da namomin kaza da miya kuma an sanya su a ƙarƙashin broiler kafin su bauta.

Duba Har ila yau
Bishiyar asparagus da namomin kaza

Abin da Kayi Bukatar

• 1 miiyoyi da aka yanka a bishiyar asparagus, sabo ne ko kuma daskararre
• gishiri da barkono
• 8 oganci sliced ​​namomin kaza
• 2 teaspoons man shanu
• 1/4 kofin duk abincin gari
• 1 1/4 kofin madara
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 2 teaspoons grated Parmesan cuku

Yadda za a yi shi

1. Heat warming aljihun tebur ko preheat tanda zuwa 200 F.
2. Saka bishiyar asparagus a cikin kwanon rufi da yawa don riƙe da mashin kwance. Zuba cikakken ruwan zãfi a cikin kwanon rufi don rufe bishiyar asparagus; ƙara gishiri, dandana. Rufe kuma simmer a hankali don minti 8 zuwa 12, ko kuma sai m.
3. Ɗaga bishiyar asparagus a hankali tare da spatula; canja wuri zuwa tawul na takarda don magudana. Ajiye 1/4 kopin abincin dafa abinci. Shirya bishiyar asparagus tare da tukwici duk nuna a daya shugabanci a kan dumi, ovenproof bauta wa tasa; rufe da kuma dumi a cikin dakin gwaji mai zafi ko a cikin tanda 200 F.

1. Yanke namomin kaza a cikin rabin ruwa na asparagus (2 tablespoons) na kimanin minti 2, ko kuma sai m. Cire da shirya kayan namomin kaza a kan rabin rabin bishin bishiyar asparagus, barin alamar da aka gano. Rufe tasa kuma ci gaba da dumi yayin yin miya.
2. A cikin karamin saucepan kan zafi kadan, narke man shanu; saro a cikin gari har sai da santsi. Ci gaba da dafa kuma motsa don 1 zuwa 2 mintuna, ko har sai haske ta launin zinari. Cire daga zafi; sannu-sannu a cikin madara, sauran rabin bishiyar asparagus dafa abinci (2 tablespoons), da kuma ruwan 'ya'yan lemun tsami. Season tare da gishiri da barkono dandana.
3. Koma sauya don zafi da sauƙaƙe a kan zafi mai zafi na minti 2, yana motsawa gaba daya, har sai lokacin da aka ɗauka. Zuba a kan namomin kaza da kuma yayyafa da Parmesan cuku. Asparagus tips zai kasance fallasa. Rufe bishiyar asparagus tare da tsare; sanya tasa a ƙarƙashin broiler na tsawon minti 2 zuwa 3, ko har sai an dafa shi da cuku.

Yana aiki 4.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	304
Total Fat	16 g
Fat Fat	8 g
Fat maras nauyi	5 g
Cholesterol	40 MG
Sodium	679 MG
Carbohydrates	31 g
Fiber na abinci	5 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)