Bishiyar Asparagus da Naman kaza

Wannan abincin girke-girke bishiyar asparagus zai dace da kawai game da kowane abinci, kuma ana yin tasa a cikin minti. Tafarnuwa yana ba wannan haɗin bishiyar asparagus da namomin kaza karin dandano.

Yi amfani da maɓallin sliced ​​ko namomin kaza na crimini ko amfani da kayan naman kaza. Idan namomin kaza ƙananan, zaka iya barin su duka. Don karin launi da dandano, ka yi la'akari da ƙara launin jan jaƙar barkono ko kararrawa mai launin ruwan ƙanshi ko karas da aka yanka.

Abin da Kayi Bukatar

• 1 bishiyar asparagus
• 8 oganci sliced ​​gishiri ko hagu duka idan karami
• 3 tablespoons
• karin man fetur maras budurwa
• 1 matsakaici tafarnuwa tafarnuwa, minced
• Kisher gishiri da barkono baƙar fata

Yadda za a yi shi

1. Yanke tanda zuwa 425 F (220 C / Gas 7).
2. Man fetur mai girma ya shafa burodi ko kwanon rufi.
3. Idan bishiyar asparagus stalks ne lokacin farin ciki, bawo tare da kayan lambu peeler.
4. Jada kowane stalk a hankali; da maƙasudin motsi ya kamata kullun dama a kashe. A madadin, yi amfani da wuka don a datse sahun. Yi watsi da iyakar ko sanya su a gefen kayan lambu. Yanka bishiyar asparagus cikin tsawon hamsin 2, ko kuma idan sun kasance karami, bar su duka.
5. Tsaftace namomin kaza (duba tips, a kasa) kuma a raba su game da matakan 1/2-inch. Idan namomin karaman ƙananan ne, bar su duka.

1. Tashi bishiyar bishiyar asparagus da namomin kaza a cikin babban kwano ko ajiya ajiyar abinci tare da man zaitun da tafarnuwa har sai an shafe haske.
2. Shirya kayan lambu mai rufi a cikin kwanon burodin da aka shirya. Yayyafa da bishiyar asparagus da namomin kaza tare da gishiri mai kosher ko gishiri da ruwa da barkono baƙi.
3. Goma na tsawon minti 12 zuwa 15, har sai da sauƙi da tsabta. Bada izinin ƙananan lokaci don ƙananan bishiyar asparagus.

Tips

Yadda za a tsabtace namomin kaza

Naman kaza sukan sha ruwa, don haka ka shafe su a takaice ka shafa su da tawul ɗin takarda. Cire mai tushe idan kuna so, ko kuma datsa su kawai.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	176
Total Fat	11 g
Fat Fat	1 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	205 MG
Carbohydrates	18 g
Fiber na abinci	4 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)