Abincin da ke cike da rutabagas yayi babban gefen tasa ga kowane nama ko kaji. Waɗannan su ne dadi da dankali da naman alade ko tukunyar tukunya.
Rutabagas suna da zafi fiye da iyayensu na kusa, da maɓalli. Ana tsammanin su zama giciye ne kawai a tsakanin tuni da kabeji.
Abin da Kayi Bukatar
- 2 zuwa 3 fam rutabagas
- 2 teaspoons gishiri
- 1/3 kofin man shanu
- 1/2 teaspoon freshly ground black barkono
Yadda za a yi shi
- Kwafi; yanke zuwa chunks.
- Sanya chunks a cikin babban saucepan kuma rufe da ruwa.
- Ƙara 1 teaspoon na gishiri.
- Ku zo zuwa tafasa; rage zafi, rufe, kuma simmer na kimanin minti 25 zuwa 30 ko kuma sai m.
- Drain da kuma bari su bushe a cikin colander ko a cikin kwanon rufi tare da saman ajar.
- Mash da rutabagas tare da man shanu, teaspoon 1, da barkono baƙar fata.
Ƙwararrun Masana
Kasuwanci sun sha rutabaga cikin jakar kaya na daskarewa kuma sunyi yawa kamar yadda iska take.
Daskare har zuwa watanni 12. Ganye da daskararre mashed rutabaga a saucepan kan matsakaici-zafi kadan. Cook, motsawa akai-akai, har rutabaga yana zafi.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 161 |
| Total Fat | 11 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 27 MG |
| Sodium | 799 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 4 g |
| Protein | 2 g |