Gurasar bishiyar dafa a gurasar tana taimaka wajen fitar da dandano mai kyau. Ka yi hankali kada ka shafe shi, ko da yake, bishiyar asparagus yana da dan kadan.
Abin da Kayi Bukatar
- 1 lita (450 g) bishiyar asparagus, trimmed
- 6 tumatir, cikakke da halved
- 1/2 kofin (120 mL) man zaitun
- 3 tablespoons (45 mL) balsamic vinegar
- 1 tafarnuwa tafarnuwa, minced
- 1 tablespoon (15 mL) mustard
- Salt da barkono dandana
Yadda za a yi shi
1. Girasar da za a yi amfani da shi. A cikin tukunyar gurasa mara kyau, yayyafa bishiyar asparagus da man zaitun da wasu gishiri da barkono.
2. Cire daga tasa da kuma sanya a kan ginin. Cire gefen gefen tumatir a sauran man zaitun. Bari gurasar bishiyar asparagus na tsawon minti 2 zuwa 3 sannan kuma ƙara tumatir, yanke-gefen ƙasa. Grill har sai m.
3. A cikin ƙaramin kwano hada balsamic vinegar, tafarnuwa, mustard, da sauran man zaitun daga gurasar dafa.
Haɗa da kyau. Jagora kan kayan lambu da aka yi da kayan aiki kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 374 |
| Total Fat | 28 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 0 MG |
| Sodium | 143 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 7 g |
| Protein | 7 g |