Kifi Fillets da Mushroom Sauce

Kifi Fillets da Mushroom Sauce ne mai sauƙi girke-girke da aka shirya a cikin minti, cikakke ga mai sauki da kuma sauri iyali ci abinci. Haɗuwa da namomin kaza, albasa, da thyme tare da kirim mai tsami da ruwan 'ya'yan lemun tsami ne cikakke miya don kifi mai laushi da ƙyama.

Zaka iya amfani da kowane irin naman kaza da kake so a cikin wannan girke-girke, ciki har da namomin karamar cremini, gishiri mai zabin zabin kaza, namomin kaza mai launin ruwan kasa, shiitakes, ko chanterelles. Lokacin da ka saya namomin kaza, nemi wadanda suke tare da gills mai rufi (ƙananan ƙwayar naman kaza) da santsi, ƙananan ɗakunan. Dole ya kamata a ɗaura da kara a gefe, kuma namomin kaza kada su kasance damp ko taushi.

Zaka iya zaɓar kowane nau'i na kifaye, irin su arctic char, red snapper, cod, m orange, ko kowane m fata mai kifi. Har ila yau, miya yana da kyau a kan salmon ko tuna, ko kuma gwada shi a kan kaza ko sliced ​​naman alade don canza canjin.

Ku bauta wa wannan girke-girke mai sauƙi tare da wasu shinkafa masu shinkafa ko shinkafa na shinkafa don shayar da naman alade, tsirrai da tsummaran salatin, wasu abincin abincin dare ko alamu masu ban sha'awa , da wasu kayan lambu irin su bishiyar asparagus ko gurasa kore wake.

Abin da Kayi Bukatar

• 2 teaspoons man shanu
• 1-1 / 2 kofuna waɗanda sliced ​​Cremini namomin kaza
• 1 albasa, yankakken finely
• 3 cloves tafarnuwa, minced
• 2 tablespoons gari
• 1 teaspoon dried thyme ganye
• 1/2 teaspoon gishiri
• 1/8 teaspoon farin barkono
• 1 kofin madara
• 1/2 kofin kirim mai tsami
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 1 teaspoon grated lemun tsami bawo
• 1-1 / 2 fam
• kifi kifi

Yadda za a yi shi

1. Yi amfani da tanda zuwa 350 ° F. Gishiri mai gishiri 2-quart na yin burodi ko kuma yayyafa shi tare da ba da dafa abinci dafaɗa da ajiyewa.
2. Narke man shanu a matsakaici saucepan akan zafi mai zafi; lokacin da yake farawa don ƙara dan ƙara namomin kaza, albasa, da tafarnuwa. Sa'an nan kuma dafa har sai kayan lambu suna da tausayi kuma ruwan ya kwashe, kimanin minti 10, yana motsawa akai-akai don hana konewa.
3. Ƙara gari, thyme, gishiri, da barkono zuwa saucepan kuma dafa da motsawa na mintina 2. Ƙara madara da kirim mai tsami; dafa da kuma motsa har sai an tsintse miya da kumfa. Cire saurin daga zafi kuma ƙara ruwan 'ya'yan lemun tsami da kwasfa.

1. Sanya kayan da ke cikin shirye-shiryen burodi da kuma rufe tare da miya. Gasa ga minti 15-20 ko kuma sai an dafa kifin a kalla 145 ° F da kuma sauƙi idan an gwada su tare da cokali mai yatsa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	988
Total Fat	48 g
Fat Fat	37 g
Fat maras nauyi	7 g
Cholesterol	50 MG
Sodium	499 MG
Carbohydrates	133 g
Fiber na abinci	5 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)