Ko da yake ba al'ada ba ne a Mexico, mutane da dama a waje da wannan kasar suna nuna alamun da ake ciki a matsayin kudin tafiya na Mexica - kamar irin pizza ana daukar abincin Italiya.
Bisa ga labarin da aka yi maimaitawa, wani mutum mai suna Ignacio ya ƙirƙira shi ne a cikin karni na 1940 ( marubuci: sunan marubuta na kowa don wani mutumin da ake kira Nacho) yana aiki a wani gidan cin abinci a Piedras Negras, garin Mexico da ke kan iyaka daga Texas . Lokacin da wasu abokan ciniki na yau da kullum suka zo bayan kwanakin rufewa, Ignacio ya yi musu abincin da abincin da ya bar a cikin ɗakin abinci: gurasar nama na cin nama, cuku, da barkono jalapeño.
Gasar ta ci nasara tare da masu cin abinci kuma an kama su a kudu maso yammacin Amurka. Tunanin shekarun 1970, an shafe shi da cakulan cakuda da kuma nachos ya fara sayar da su a wasanni.
Bayan wannan, babu wani abu da ya dubi baya. Nachos ya zama al'ada na Mexican-American, kuma an ƙirƙira sababbin sifofi a duk lokacin. A zamanin yau zamu iya zaɓar daga "asali" na kawai tortures chips, cuku, da chiles ko ji dadin wasu abubuwa kamar guacamole , zaituni, kaza ko nama. Babu ka'idoji mai sauri da sauri, saboda haka ku ji dadin wannan crunchy, abun ciya da ciyayi tare da duk abin da kuka fi so toppings.
Abin da Kayi Bukatar
- 3 ounce / 85 grams soyayyen ko gasa
- Gilashin tortilla (kimanin 2 manyan hannun hannu)
- 2/3 kofin shredded cuku-cheddar, mozzarella, ko kowane iri-iri da cewa melts sauƙi
- 1/4 kofin kirim mai tsami
- 1/4 kofin guacamole ko diced avocado
- 1/2 kofin gurasa wake ko dukan baki wake, drained na ruwa
- 1 ƙananan tumatir, iri da diced
- 1/2 kofin kore albasa, yankakken
- Zabin: sliced Zaitun (baki ko kore)
- Zabin: farin ko ja albasa (diced)
- Zabin: Jalapeno barkono (yankakken)
- Zaɓin: gwaninta, dafa da kaza, ko nama (irin su
- carnitas )
Yadda za a yi shi
Juya ka mai gwaninta a sama zuwa kafin zafi.
Yanke da wake a cikin karamin saucepan a kan zafi kadan har sai bubbly. Cire daga zafin rana.
Yi rabin rabin kwakwalwan kwamfuta a cikin wani Layer a kan tanda a kan tanda keyi da kuma rufe tare da rabi na cakuda. Yi hankali ku ajiye sauran kwakwalwan kwando a kan wannan rukunin tushe kuma ku ajiye su tare da sauran cuku.
Sanya farantin abincinku a ƙarƙashin broiler don kimanin mintoci sai an narke cuku. Yi amfani da hankali don cire tasa daga broiler da kuma kwantar da wake a kan bishiyoyin cheesy. Ƙara wani daga cikin sinadaran zaɓin, idan ta yi amfani da shi, a wannan lokaci.
Sauke cakuda na guacamole a kan kachos ko yayyafa a kan avocado diced. Ƙara kirim mai tsami a kananan ƙwayoyi, sa'annan yayyafa a kan tumatir diced.
Ku bauta wa abincin da kuke da shi a cikin gurasar gurasar da aka yi musu zafi. Kowane mutum zai bauta wa kansa, yana janye kwakwalwan cizon nama don ya ci tare da hannunsa.
* Idan kana amfani da nama, dafa shi da kyau shi ne mafi kyawun zaɓi. In ba haka ba, kuyi dafa abinci kafin dafa har sai kunyi zafi. Ƙara zuwa nachos dama bayan bayanan wake.
-Da Robin Grose ya bayyana
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 327 |
| Total Fat | 16 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 29 MG |
| Sodium | 205 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 7 g |
| Protein | 13 g |