Ku kawo sabon dandano zuwa letas tare da tafiya mai sauri zuwa ginin. Ee, ginin. Kada ku damu, madaidaici, rassan launi na romaine zai iya ɗaukar zafi, kuma ɗan gajeren lokaci a kan ginin yana ba su dadi mai laushi kuma suna wilts su a cikin wata hanya mai ban mamaki, ƙara ƙarin rubutun zuwa ga yanayin crunchy.
Za ku sami hanyoyi da yawa don yin amfani da romaine gurasar a ƙarshen girke-daga kan kansa don kasancewa tushe ga yalwa salads da za a yi amfani dashi a matsayin kayan ado a kan sauran jita-jita.
Wannan hanya ce kamar yadda ya kasance girke-girke, saboda haka kada ku damu sosai game da yawan kuɗi. Idan akwai mutane da yawa da suke zuwa abincin abincin dare, toshe hatsi a kan ginin!
Abin da Kayi Bukatar
- 2 shugabannin
- Romawa letas
- 3 tablespoons karin budurwa man zaitun
- Dash na gishiri a teku
Yadda za a yi shi
- Yanke gas ko gaurar gawayi zuwa zafi mai zafi (ya kamata ka iya rike hannunka game da inch a kan gurasar dafa don kawai na biyu ko biyu kafin cire shi daga zafi).
- Raba manyan kawunan Roman a cikin rabin lengthwise; Ƙananan shugabannin za a iya barin su duka. Saka su a kan tasa ko kuma yin burodi da kuma goge shugaban (s) na letas tare da man zaitun. Yi sassauci tare da man fetur-don't drench shi, amma tabbatar da letas da kyau rubũta a duk faɗin. Yayyafa su duka da gishiri.
- Sanya romaine a kan wuta mai zafi. Bari su zauna su dafa kawai har sai gefen ganye su fara ca, yawanci 2 zuwa 3 minutes. Sauke su kuma a kan wancan gefe, wani karin minti 2 zuwa 3 (sake buƙata, idan an buƙata, don manyan shugabannin da aka yanke tare da "tarnaƙi"), da kuma cire romaine daga ginin.
- Duk da yake ana iya amfani da romaine da aka yi amfani da shi a dakin da zazzabi (ba lallai "zafi" ba a cikin ginin, tun da yake kawai ana yin cared, ba a dafa shi da kuma wilted), yin hakan a gaban lokaci bai bada dama da yawa ba. ba zai iya bada shawara ba.
Yadda za a bauta wa gwaninta Romaine:
- Ku bauta wa dukkanin manyan kawuna ko manyan shugabannin da aka yanke a tsawon lokaci kamar yadda ake yi, tare da dan kadan da man zaitun, ruwan 'ya'yan lemun tsami da yayyafa gishiri, da kuma ruwan' ya'yan itace da kuma wasu 'ya'yan itatuwan Parmesan, Manchego, ko sauran cuku .
- Gasa kayan jinsin romaine da aka ƙera cikin tsumburai kuma kuyi tare da kayan ado na salad da kukafi so -Na zama fan wannan Avocado Lime Dressing tare da shi, ko wannan Buttermilk Dill Dressing .
- Yi wannan kayan aikin Romawa Salad.
- Yi amfani da shi sliced a cikin wadannan Turkiyya Tacos .
- Ƙirƙiri Sabb Salad tare da shi!
- Kyauta tare da abinci mai kwakwalwa irin su Posole ko Pork Green Chili .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 116 |
| Total Fat | 11 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 51 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |