Wannan nau'in abincin shinkafa da shrimp kamar paella ne wanda ake so a Peru, inda aka shirya shi da crawfish. An yi wannan sassaucin girman kai da camaron da aka yi da shrimp daskarewa.
Add Peas ko kararrawa barkono zuwa wannan girke-girke, idan kuna son, ko kuma wasu chorizo tsiran alade. Paella ne mai sauƙi mai sauƙi, don haka jin dadi don ba shi fassarar fassararka.
Abin da Kayi Bukatar
- 1 labaran rassan bishiyoyi
- 3 tablespoons
- achiote man ko
- man zaitun
- 1 manyan albasa, yankakken
- 4 cloves tafarnuwa, yankakken
- 1 tablespoon
- aji amarillo chili barkono manna
- 1 teaspoon cumin
- 1 kunshin Sazon Goya tare da azafron (saffron)
- 1 teaspoon gishiri
- 2 tumatir, yankakken
- 3 kofuna waɗanda shinkafa
- 1/2 kofin farin giya
- 2 kofuna waɗanda daskararre kore Peas (na zaɓi)
- Salt da barkono, dandana
- 2 tablespoons minced cilantro
- Juice na 1 lemun tsami
Yadda za a yi shi
- Ku kawo tukunyar ruwa mai salted zuwa tafasa.
- Ƙara shrimp kuma dafa don mintina 2, har sai sun sake juya launin ruwan hoda.
- Cire kayan ɓoye daga ruwa tare da cokali mai slotted kuma sanya shrimp a cikin kwano na ruwan ƙanƙara. Tsayar da ruwa mai dafa.
- Kwafa da kuma tsabtace kullun, barin wutsiyoyi idan an so. Ajiye.
- Saka man a cikin wani skillet a kan matsakaici zafi.
- Ƙara yankakken albasa da tafarnuwa kuma dafa har sai translucent da m.
- Ƙara karamin amarillo ajiya, cumin, Sazon Goya, gishiri da tumatir zuwa albasa da tafarnuwa.
- Ci gaba da dafa abinci na wasu mintuna kaɗan, har sai albasarta suna da taushi da zinariya.
- Ƙara shinkafa da farin ruwan inabi kuma dafa har sai an rushe ruwa, yana motsawa akai-akai.
- Ƙara 2 zuwa 3 kofuna na ruwa mai dafa abinci ga shinkafa.
- Rufe kuma simmer a kan zafi kadan har shin shinkafa ya sha ruwan kuma an dafa shi sosai, kimanin minti 15. Ƙara ƙarin ruwa idan an buƙata.
- Kafin a yi shinkafa, ƙara gishiri mai dadi idan an so.
- Ku ɗanɗani cakuda da kakar tare da gishiri da barkono kamar yadda ake so.
- Cire daga zafin rana kuma ƙara kayan daɗin dafa shi dafa.
- Garnish tare da karamin cilantro da lemun tsami .
Tarihin Paella
Paella wani kayan lambu ne wanda aka yi da shinkafa, naman, da kayan lambu wanda ya hada da saffron.
Paella shine ainihin kwanon rufi wanda aka samo asali don yin irin wannan tasa. Kalmar ana zaton an zo ne daga Latin, shaida na haɗin Roman. Rice da aka gabatar cikin Spain ta Moors, don haka paella ƙungiya ce ta al'adun gargajiya biyu waɗanda suka zauna a Spain da kuma ƙafar ƙafa. Valencia, a kan tsibirin Yammacin Spaniya, ana zaton shi ne wurin haifuwa na paella kuma inda zaka sami mafi kyawun sakon wannan dadi mai dadi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 611 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 151 MG |
| Sodium | 469 MG |
| Carbohydrates | 100 g |
| Fiber na abinci | 7 g |
| Protein | 29 g |